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How to Make Restaurant Quality Coffee At Home

Have you ever wondered how restaurants get their coffee to taste so good?

First of all, restaurants are in the business of pampering you so they devote much more time to the perfection of a good cup of coffee. Sometimes I'll remember a restaurant just because of their excellent coffee.

Coffee

So what are their secrets and how can you duplicate this recipe at home? It may surprise you to find out that the French Press brewing method could be the secret in achieving that restaurant quality taste.

How to Make Restaurant Quality Coffee At Home

Most fine restaurants use a press pot, also known as the French Press, which produces an extremely rich cup of coffee.

Press pot coffee is coffee steeped for 3-4 minutes between 195 to 205 degrees F. It produces a thicker and much richer taste than an auto-drip machine can produce.

A disadvantage of the French Press is it may leave trace amounts of coffee sediment. But the rich taste more than makes up for the small amount of sediment at the bottom of your cup.

So first, start off with a quality medium roast coffee, which is what most restaurants use. I can give you a couple of good recommendations.

Seattle's Best Breakfast Blend, Starbucks Breakfast Blend or Starbucks Sulawesi Coffee is 3 excellent choices. These are full-bodied coffees yet very smooth tasting. They are some of our best sellers at PerfectCoffees.com and work well for French Press brewing.

You want to grind the coffee slightly larger than you would for drip coffee. Too fine of a grind will produce a bitter cup of coffee. If your grind is too coarse, the coffee will taste weak. A quality grinder is the best thing you can do to improve the taste of French press coffee.

Remove the plunger from the press pot and put 1 rounded tablespoon of coarse ground coffee per each 6oz. of water into the pot. You can adjust this to your own taste.

Coffee is 99% water so use clean filtered or bottled water free from chlorine and other minerals that affect the taste of coffee.

Boil the water and remove it from the heat for five minutes before you pour it. This will give you the 195 to 205 degree water that is ideal to brew with. Now pour the 195 to 205 degree water over the ground coffee.

Stir the coffee to get total saturation of the grounds then place the plunger on top of the pot and let the coffee steep for 3 to 4 minutes.

Depress the plunger slowly to push the grounds to the bottom of the pot.

Serve all the coffee in the pot after the 3 to 4 minutes of steeping. Otherwise the coffee will keep getting stronger.

If you have any left, you can always transfer it to a clean, preheated air pot or a stainless steel Thermos. This will keep the coffee hot about an hour without hurting the flavor.

The French press brewing method definitely takes more time but gives us the result we are looking for. Restaurant quality coffee in the comfort of your own home.

This article may be re-published "as is" (unedited) as long as the author's bio paragraph (resource box) and copyright information is included. The URLs in the resource box should be set as hyperlinks if used on a web page.

How to Make Restaurant Quality Coffee At Home

Gary Gresham is the webmaster for www.perfectcoffees.com [http://www.perfectcoffees.com] where you can purchase quality coffee, tea, cups & mugs, coffee gifts and delicious desserts online. He offers a free monthly coffee newsletter at www.perfectcoffees.com/newsletter.html [http://www.perfectcoffees.com/newsletter.html].

Gary@perfectcoffees.com

Hot Tips for Making Healthy Coffee

It's possible for coffee to taste good, without it being good for you. However, by taking some basic steps you can brew healthy coffee that's not only nutritious but also tasty. Here are some helpful tips to make your homemade coffee as nutritious as possible:

1. Substitute soy milk.
While soy milk is full of vitamins, it allows you to avoid the high amount of fat contained in dairy milk. And even though it's a healthy option, soy milk is rich and full, so you won't have to sacrifice taste for health. Also, some people choose soy milk because it doesn't involve the use of animals to produce the milk. That can be a big issue.

\"Coffee Diet\"

2. Use fresh beans.
This is absolutely, positively important if you want your coffee to be healthy coffee. One of the best ways to guarantee this is to roast your own beans. Even before roasting them, make sure that the green coffee beans are stored in an airtight container, inside a cool, dry area. And after you've roasted the coffee beans, use them within two days afterwards. That will allow the beans to retain their freshness.

Hot Tips for Making Healthy Coffee

3. Be cautious if you're sensitive to caffeine.
Clinical studies show that caffeine can certainly provide various health benefits for its drinkers. However, some people experience adverse health effects when they drink beverages with caffeine. If you're one of those people then it's highly advisable that you either limit the amount of caffeinated coffee that you drink, or drink decaffeinated coffee instead.

4. Add spices to the coffee before you start brewing it.
This is one of the most creative and effective ways to make healthy coffee. While several types of spices are available, do your research to find some popular options. Cinnamon is one of various spices that people frequently add to their cup of java.

5. Avoid adding too much sugar and cream.
This can cause the coffee to have too many calories and too much fat. If you're going to use sugar, then use raw sugar. And instead of using cream, consider using soy milk instead. This will provide the creaminess of cream, without the high amount of fat.

6. Consider a using coffee for weight-loss.
Clinical studies have shown that caffeinated coffee can boost your metabolism-and thus result in weight loss. So if you're on a diet, then consider a one-day water and black coffee diet (using fresh beans, of course). This will help you to lose a tremendous amount of weight. Consider implementing the fast once or twice weekly.

Coffee can be tasty AND healthy, if you follow these aforementioned tips. Consider them in order to make coffee that's full of stuff your body needs. One or two daily cups of java can be just what the doctor ordered.

Hot Tips for Making Healthy Coffee

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Starbucks Coffee - The History and Background of Starbucks Coffee

While everyone recognizes the logo and knows of a local franchise, few people know where Starbucks Coffee got its name. The largest coffeehouse company in the world, Starbucks was named after the first mate in the book Moby Dick.

There are more than 13,100 Starbucks stores in the world, spanning 40 countries. The stores all sell drip coffee, espresso drinks, tea, blended drinks, coffee mugs and other accessories. Interestingly enough, the prices found at Starbucks Coffee are significantly higher than the market average. The higher prices are a direct result of their ingenious marketing strategy.

Coffee

Moving beyond beverages and coffee mugs and makers, Starbucks has started an entertainment division that features the Hear Music brand. Selling books, music and film, the brand is developing into something much larger than a Venti Frappucino.

Starbucks Coffee - The History and Background of Starbucks Coffee

Founded in Seattle, Washington in 1971, the company began growing exponentially. During the 1990s, a new store was opening somewhere in the world every single working day. This continued into the new millennium, however domestic growth has since slowed down quite a bit. Abroad, however, the brand is still expanding rapidly.

Starbucks Coffeehouses began to give consumers a different kind of feeling about drinking coffee. Even employees, called partners, get a different kind of experience than one a regular barista would expect. Between two and six partners are working at any given time.

Coffee Masters are partners that have gone through extensive training in tasting, roasting, purchasing and growing regions. The company offers full benefits to partners, including vision, health and dental insurance. Stock option grands are also available, as is 401k with matching to employees who work 20 hours a week or more.

In 2005, Starbucks was rated the 11th best place to work in the United States by Fortune magazine. The same can be said of the UK stores, which were voted among the top ten best places to work by the Financial Times in 2007.

Starbucks Coffee - The History and Background of Starbucks Coffee

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What Is Gourmet Coffee?

Over the past 30 years marketers have tried thousands of tactics to sell things. We have heard the "Your to smart to be without this product" tactic. We have heard the "Everyone needs this product" tactic. We have also seen the way that TV sells products making them more appealing then they really are. Has the coffee industry followed such tactics? Sure it has! Do you remember Folgers little jingle? "The best part of waking up is Folgers in your cup." That ad made Folgers famous! So, is the term "Gourmet Coffee" another sales tactic? No! Allow me to explain.

Coffee is grown all around the world, and because of the many differences in governments, cultures, and religions people do things differently in other lands. So, how is Gourmet Coffee made? When you acquire coffee beans from different regions they for the most part go through a similar process. Beans are picked, dried, and sorted pretty much the same way. The differences are the climate and the elevation they were grown in, and the pesticides the farmers used to protect their crop. Those are just a few factors. We also need to consider the roasting process. The roasting process is as crucial to coffee as air is to our lungs. If you under roast your coffee your coffee may turn out weak, and if you over do it your coffee will taste burnt. So, where does the word Gourmet fit in? The hardest coffee to acquire today is the Jamaican Blue Mountain. The reason is due to the hurricanes in the Gulf of Mexico. This coffee is the most sought after coffee, because of its rich taste and divine smell. When roasted correctly this coffee is probably the best tasting in the world. What other factors makes coffee Gourmet?

Coffee

When Roasters add flavorings such as chocolate syrups, or caramel to name a few, these additives give your coffee a unique taste that is qualified as Gourmet Flavored Coffee. The definition of Gourmet is a fine food or drink that has been judged by an expert to be excellent. When coffee experts say that a certain brand of coffee is excellent then their credibility is on the line. It better live up to the hype or their opinion and reputation becomes as worthless as the dust on a windowsill. If an expert deems a product as excellent then it has to be good. Right? Well, it should. We live in an imperfect world, but Gourmet Coffee is legitimate. Many people around the world take pride in there coffee and when you find one that stands out you will find that it is in high demand. It cost more then regular coffee, but depending on your preference in many cases it is worth its weight in gold.

What Is Gourmet Coffee?

Where do you find Gourmet Coffee? The best place is straight from a Coffee Roaster, and there are thousands to choose from. They all have different techniques, recipes, and philosophies about coffee. The great thing about them is that they always have fresh roasted coffee. Some other places would be at a supermarket, but I highly advise against these places. The coffee is usually never as fresh as it should be. I hope that this article was able to help you understand that Gourmet Coffee is real, and not a clever marketing tactic.

What Is Gourmet Coffee?

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Coffee Tips - The Shelf Life of Coffee Beans

Cool, dark, dry storage? Refrigerator? Or Freezer? What is the best place to store and maximize the shelf life of coffee beans? Following are some tips to help improve your coffee experience and extend the shelf life of your beans.

Commercial shelf life after harvest,

Coffee

Green coffee beans are generally stored in a dry environment and can last up to ten years or longer.
Stored green beans are known as "aged coffees."
Aged green beans lose their acidity and gain body.

Consumer shelf life after purchase,

Coffee beans that have been roasted have a shelf life of two to four weeks if properly stored.
After two weeks, the coffee can begin to lose flavor so it is always a good idea to buy fresh coffee frequently.
Ideally speaking, coffee should be ground just before drinking it.
The best way to store the unused coffee is in the bag in which it is packaged.
Bags for roasted coffee are made in such a way as to keep the roasted coffee fresh without having a negative effect on the coffee's taste.
Place the coffee bag inside an airtight container away from light and moisture at room temperature or cooler if possible.
Coffee beans are porous and absorb moisture and odors. They are also perishable and will lose aroma and flavor over time.
Yes, you can extend the "freshness" life of unopened bags of specialty coffee. Place them inside a freezer bag and close securely. Doing this step seems to reduce the roasted coffee beans further "out-gassing" through the one-way valve in the side of the bag. We tried it and it noticeably retains the coffee's fresh taste and aroma.

Membership in a coffee club is an excellent way to have freshly roasted coffee beans on hand for regular consumption but not so many that shelf life becomes an issue. Buy what you will use in the next two to four weeks.

Coffee Tips - The Shelf Life of Coffee Beans

So, are you now ready to enjoy a cup of rich, bold, spicy and earthy Sumatra Mandheling specialty coffee?

Coffee Tips - The Shelf Life of Coffee Beans

Timothy ("Tim") S. Collins, the author, is called by those who know him "The Gourmet Coffee Guy."
He is an expert in article writing who has done extensive research online and offline in his area of expertise, coffee marketing, as well as in other areas of personal and professional interest.

Come visit the author's website: http://www.ourgourmetcoffee.com

How To Clean A Coffee Maker

Ever wonder how to clean a coffee maker the right way? Drip coffee makers need to be cleaned at least once a month to keep your coffee tasting good.

Cleaning your coffee maker takes away hard water mineral deposits, old oils from previously brewed pots and other impurities that can make your coffee taste bad.

Coffee

A mixture of 1 part vinegar to 2 parts water is the best way to clean a drip coffee maker. Mix a full pot of the vinegar and water mixture, pour it in your water reservoir and turn the coffee maker on.

How To Clean A Coffee Maker

Once the mixture has run completely through, it's important to turn the drip coffee maker off and let it cool for 15 to 20 minutes.

Pour the vinegar and water mixture down the drain. If you are cleaning a coffee maker that hasn't been cleaned regularly, repeat this step again with a fresh vinegar and water mixture.

Next, rinse the pot out thoroughly with warm, plain water. Then, fill the water reservoir again with clean water and turn the coffee maker on to start the rinsing process.

To make sure all of the vinegar and water solution is completely gone repeat the rinsing process one more time after letting the pot cool for 15 to 20 minutes.

This is how to clean a coffee maker the right way. Cleaning your drip coffee maker on a monthly basis will make it last longer and keep your coffee tasting the best it can possibly be.

How To Clean A Coffee Maker

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Coffee - The Pros and Cons of Drinking Coffee

Coffee is one of the most popular beverages in the world, but is it really a good thing for you to drink? There are many reasons why people choose to drink coffee every single day. Coffee shops seem to be on each and every corner and they are always busy. This is a popular beverage not only in the morning, but also during the day and even at night for many.

Many people drink coffee to stay awake, to wake up, and for many other reasons. There are also a variety of beverages that are coffee related or contain coffee in different forms. Sometimes the reason we drink coffee is for the social interaction and other times it can literally be called an addiction. Here are some of the pros and some of the cons of drinking coffee.

Coffee

The Pros of Drinking Coffee

Coffee - The Pros and Cons of Drinking Coffee

1. Awareness

Now don't get the fact that coffee does make us more aware with some of the other things that can make us very unaware. If you have been drinking alcoholic beverages and you switch to coffee it does not make you more aware because the alcohol has already impaired you. However, having a cup of coffee in the morning can help to get you going and make you aware on your way to work.

2. Stimulation

Coffee is also able to stimulate your body and get your blood pressure up a bit. This can help you when you are getting ready to perform a workout and many will recommend a cup of coffee before you exercise. It will dilate your blood vessels, which allows more oxygen to get to your brain and give you more energy for a short amount of time.

3. Prevents Sleep

Since coffee contains caffeine it will help to block the sleep receptors once it reaches the brain. This means that if you are trying to stay up coffee can help you stay up for a short amount of time. It is not going to keep you up forever, but it can help you to stay up and concentrate for a little bit longer when you need an extra hour or two.

4. It is a Laxative

If you are constipated or struggle to be regular every day coffee can help you. This is one of the health benefits of having a cup of coffee every day. It can help you to stay regular and it can help to keep your colon cleaner as well. However, if you drink too much coffee it can hurt your digestive system, so keep it in moderation.

5. Flavor

Coffee comes in a variety of flavors and types. You can get many different beverages made from espresso and from other forms of coffee. There are light roasts, medium roasts, and dark roast to choose from. It is a lot of fun to taste different types of coffee and find the drink or flavor that you like the most.

The Cons of Drinking Coffee

1. Increases Cholesterol

There have been many reports that say if you drink decaffeinated coffee it can actually increase your cholesterol level. This can be a bit scary, but the good news is that it has never been fully proven that this is true. It has also been said that coffee can be linked to heart disease, but many have proven this to be false as well.

2. Weight Gain

Coffee has been proven to the weight gain that some have gone through. This is a true report because coffee contains many empty calories much like unnatural beers and sodas do. These calories can turn into fat if you drink too much coffee. It is not much of an issue if you just drink black coffee, but if you put sugar, creamer, or sweet syrups in it you will probably gain a bit of weight from it.

3. Not good for Some

If you suffer from cardiac arrhythmia and hypertension, then coffee can be very bad for you. Also, if you are suffering from emotional problems, neurosis, or mental illness, then drinking coffee can cause you even more problems than you already have. It can also cause sleep disorders if you drink too much coffee.

4. Horrible after Alcohol

As we discusses a little bit earlier coffee is not all that good when you have been drinking alcohol. Many people believe coffee sobers them up, but this is as false as it comes. All you get when you drink alcohol and coffee is a very alert drunk and that can be incredibly dangerous. If you have been drinking alcohol spend your money calling a cab instead of having a cup of coffee.

5. Can be Addictive

Caffeine is actually the most dangerous and most popular drug in the world. Sure it does not cause as much death as some of the other drugs in the world, but it is highly addictive. Many coffee drinkers will start with one cup a day and before they know it they are up to a pot a day or even more. This is when coffee can get dangerous and you really need to be careful with how much you drink every single day.

So the question still remains, is it okay to drink coffee? Many of the experts believe that coffee is not that harmful to our bodies if we don't overdo it. One or two cups of coffee a day is not going to cause you many issues, but when you start to reach the three or more cups a day level you could be causing some harm to your body.

There is nothing wrong with drinking a cup or two of coffee every single day. Even though you may find many reports telling you that coffee is bad for you nobody has proven that it is that bad for you. If you are really concerned about whether or not you should drink coffee consult with your doctor before you decide to consume the beverage.

Coffee - The Pros and Cons of Drinking Coffee

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The Coffee Diet - Choosing a Diet That Will Work For You

The coffee diet is one man's solution to the age-old problem of finding a weight loss system that he can stick with. As I'm sure you are well aware, there are hundreds of different diets and methods of losing weight. However, in order for a diet to be successful it must be one that you can remain on for at least 30 days and preferably longer. It also needs to be one that will give you tools to keep the weight off when you have reached your goal.

Whether you want to lose weight in order to improve your health and cholesterol levels as I did, or you're just not happy with your appearance, you will need a diet that works for you. When I decided to work at lowering cholesterol with diet, I created what I refer to as the coffee diet. Now I know it is not doctor recommended, but before you write me off on this, here me out.

\"Coffee Diet\"

My version of the coffee diet allowed me to have one mocha (or coffee beverage of your choice) each day. Coffee works as a diet aid in two different ways. First of all caffeine is an appetite suppressant. Secondly, it is a stimulant, increasing one's metabolism.

The Coffee Diet - Choosing a Diet That Will Work For You

Now many people use weight-loss aids that are stimulants and coffee happens to be much safer than many of the weight-loss aids on the market. I have to admit, if having a mocha each day was the only thing I did as part of my coffee diet, I would be crazy. However, at the same time I implemented other ideas for lowering cholesterol with diet.

Whatever diet you decide to use, be sure to discuss it with your doctor. Dieting can be hard on your system if you do not maintain high levels of nutrition, including healthy fat intake while losing weight.

Whether you want to lose weight because you are trying to lower your cholesterol levels or not, I encourage you to visit my website to learn about how I used the coffee diet in conjunction with foods that lower cholesterol to lose 30 pounds in three months. To be honest, I don't think I ever would have stayed with it if it wasn't for my daily mocha.

The Coffee Diet - Choosing a Diet That Will Work For You

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Coffee - The Health Benefits of Drinking Coffee

Drinking coffee daily is a normal routine for more than 108 million Americans consumers, including the majority of US adults and a growing number of children. Is this habit good for our health or is it harmful?

Coffee has been the subject of research for decades and the results consistently show that coffee is more healthful than harmful. Research takes place daily on coffee, caffeine and health around the world. Hundreds, if not more, of new studies are published every month by scientists and research institutes worldwide.

Coffee

Coffee has two main ways of improving the health of your body: antioxidants and caffeine. Both of these substances have health and anti aging benefits. Antioxidants help your body repair damage to cells caused by free radicals. These free radicals are produced as a by-product of cells through normal daily activities.

Coffee - The Health Benefits of Drinking Coffee

The health benefits of coffee are many and the research supports them. For example,

ASTHMA RELIEF: caffeine can help manage asthma and even control attacks when medication is not available. Did you know that a single dose of pain reliever such as Anacin or Excedrin contains up to 120 milligrams of caffeine? This is the equivalent of a hefty cup of coffee.

CAVITY PROTECTION: caffeine can prevent cavities because of a compound called trigonelline which gives coffee its aroma and bitter taste. Trigonelline has both anti-bacterial and anti-adhesive properties that help prevent dental cavities from forming.

CHOLESTEROL: a paper filter is worth a "pound of cure" or so. There are two substances in coffee, kahweol and cafestol, that raise cholesterol levels. During the brewing process, paper filters capture these substances. Paper filters, in this case, help in the prevention of harmful cholesterol levels. Coffee drinkers who drink non-filtered coffees such as "lattes," which do not use paper filters, may want to reconsider their choice and frequency of beverage for their own health benefit.

COLON CANCER: drinking at least two cups of coffee daily can translate into a 25% reduced risk of colon cancer. Coffee drinkers, as compared to non coffee drinkers, appear to be 50% less likely to get liver cancer. They also have lower rates of colon, breast and rectal cancers. There is a powerful antioxidant found almost exclusively in coffee, methylpyridinium, that boosts blood enzymes widely believed to protect against colon cancer. Methylpyridinium is formed in the roasting process from a chemical found naturally in coffee beans. Dark roasted coffees contain two to three times more of this antioxidant than medium roasts.

CIRRHOSIS: coffee drinkers have up to 80% reduced risk to suffer from cirrhosis than non coffee drinkers. People who smoke and are heavy drinkers have less liver damage as compared to those who do not. The reduced risk of alcohol cirrhosis may be associated with the phenolics and related substances in coffee.

DEMENTIA: drinking coffee during middle age may reduce the risk of Alzheimer's disease and the risk of dementia in the elderly. Coffee drinkers at midlife have a lower risk for dementia or Alzheimer's later in life than people who drank little or no coffee at midlife. Moderate coffee drinkers had up to a 65% decrease risk of contracting these conditions as compared with low coffee drinkers.

GALLSTONES: certain compounds in coffee may help prevent liquid stored in the gallbladder ("bile") from crystallizing or hardening. This is what causes gallstones and obstructs the bile duct, a narrow tube which leads from the gallbladder to the intestine. Gallstones are painful and patients can experience fever and jaundice. Coffee drinkers have almost a 50% reduced risk of suffering from gallstone disease as compared to non coffee drinkers.

HEART DISEASE: People who smoke and are heavy coffee drinkers have less heart disease as compared to those who do not. Drinking coffee as part of a healthy and balanced diet is not associated with the development of cardiovascular problems, including atherosclerotic disease, myocardial infarction, ventricular arrhythmias and hypertension.

MENTAL ALERTNESS: caffeine enhances concentration, reduces fatigue and heightens alertness. The reason lies in caffeine's effect on brain receptors, enabling a better energy uptake.

MALE FERTILITY: caffeine in coffee appears to increase sperm "motility." Motility is the speed at which sperm moves. Since sperm hyperactivity is critical to fertilization, heightened motility increases the odds of pregnancy.

PARKINSON'S DISEASE: antioxidants and caffeine have health and anti-aging benefits. Antioxidants repair the damage to cells caused by free radicals. People who drink coffee on a regular basis are up to 80% less likely to develop Parkinson's disease. Caffeine's adenosine-blocking power may be one mechanism through which the brain cells in Parkinson's disease are protected. Based on this and other evidence, Parkinson's drugs are being developed that contain a derivative of caffeine. However, it seems that coffee protects men better than women against Parkinson's disease. This is because estrogen and caffeine need the same enzymes to be metabolized and estrogen captures those enzymes.

TYPE 2 DIABETES: drinking one to three cups of coffee daily can reduce diabetes risk by single digits. Drinking six cups or more each day can reduce men's risk up to 60% and women's' up to 30% as compared to non coffee drinkers. Coffee has large amounts of antioxidants such as Chlorogenic acid and tocopherols. Coffee also has minerals such as magnesium. All these components improve insulin sensitivity, glucose metabolism and lower blood sugar.

The good news about coffee and health keeps getting better. Coffee and caffeine are recognized for their positive health benefits and potential functional food attributes. Obviously, check with your own physician regarding any medical conditions, treatments, diagnostics, pregnancy or special dietary plans for you.

Go ahead and drink coffee. In the process, you will derive some health benefits. Enjoy a cup of Panama Boquete specialty coffee!

Coffee - The Health Benefits of Drinking Coffee

Timothy ("Tim") S. Collins, the author, is called by those who know him "Gourmet Coffee Guy."
He is an expert in article writing who has done extensive research online and offline in his area of expertise, coffee marketing, as well as in other areas of personal and professional interest.

Come visit the author's website: http://www.ourgourmetcoffee.com

Are You Ready For the Coffee Diet?

If you are hoping to improve your health and lose weight, you may be surprised to know that coffee is a viable dieting tool. People all over the world are obsessed with losing weight and improving their body image, so it is no wonder that the diet industry is a multibillion dollar business. Of course, there are some strange fad diets out there trying to play on your desire to lose weight and get in shape, but they often don't provide the health benefits that they claim. The good news for any coffee lovers to know is that if you want to keep your cup of Joe in your diet, it has been proven to provide a number of health and wellness benefits!

Coffee is a drink that boasts a number of health benefits, especially the fact that it is full of antioxidants and can prevent disease and illness. As if that wasn't enough, it also contains caffeine, which is helpful to boost the metabolism and keep calories burning all day long. The area that a dieter comes into trouble with is adding different sugars, syrups, and whipped cream to a coffee drink, which can often leave it weighing in at over 500 calories per drink! If you are a regular Starbucks junkie, then you may need to rethink your coffee plan because commercial coffee drinks can contain hundreds of calories. When you drink coffee in its natural state, black, it has a trace amount of calories at around 2 calories per serving. This is wonderful news to any coffee drinkers who want to continue to drink coffee in their diet, and if you must add something to your cup of Joe, you can try low-fat milk and Splenda to keep your drink low-calorie and good for you.

\"Coffee Diet\"

If you are a coffee drinker on a diet hoping to slim down, you may want to consider drinking your coffee black to experience the true, natural flavors. Many people are not attracted to the taste of naked coffee without any additions, but once you get used to black coffee, you will begin to experience different flavor profiles and characteristics from coffee beans all over the globe!

Are You Ready For the Coffee Diet?

When using coffee as a tool to burn extra calories, it is best to drink it split up throughout the day. As an example, you can drink it in the morning, midmorning, and in the afternoon to maintain your energy levels and keep your metabolism high. Health professionals recommend to drink 2 to 3 cups of coffee per day, and it also works to regulate blood sugar levels and prevent type II diabetes. This goes perfectly with a healthy diet and lifestyle, and recent research has also shown that it is beneficial to drink one cup of coffee prior to working out to enhance stamina and increase workout performance by up to 15%.

The bottom line is that if you are hoping to lose weight and improve your health, coffee is the drink that you want to have by your side!

Are You Ready For the Coffee Diet?

Another popular accessory for coffee is Bunn Coffee Filters! For a great selection, check out Mark Ramos' website, The Coffee Bump.

Apple and Coffee Diet - Can You Really Lose 15 Pounds in Just One Week?

No doubt already you think I'm crazy to suggest this diet. But did you know that top catwalk models the world over swear by this diet? For example, it is rumored that Giselle could be using this diet to keep herself looking amazing. Still not convinced? You can lose over 15 pounds in a single week on this diet - let's find out how, in this article.

The Rules

\"Coffee Diet\"

Basically you can only drink black coffee and eat apples. Any kind of apples will do, as will any kind of coffee so long as it's black i.e. no added milk or sugar. The idea is that you can drink or eat as much as you feel like.

Apple and Coffee Diet - Can You Really Lose 15 Pounds in Just One Week?

Of course you can also drink water too because it contains zero calories. You'll rely on the volume of water in your belly to stave off hunger pangs. I recommend drinking plenty of water also to accompany the coffee and keep your stomach healthy. Otherwise that amount of coffee alone could give you indigestion problems.

Does It Work?

Apples are well known for keeping away hunger pangs while coffee will raise your metabolism. You can lose a serious amount of weight this way. But the problem is that this extreme diet is extremely lacking in nutrition. You CAN take supplements but they are not the same as getting your nutrition from your food.

If you do decide to do this diet then I personally recommend no more than 48 hours. It is unlikely that you'll have the willpower to tolerate any more than this anyway.

Apple and Coffee Diet - Can You Really Lose 15 Pounds in Just One Week?

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Green Coffee Diet Pills - The Secret To Effective Weight Loss

We've all seen the pictures of models and actresses starving themselves to size zero on nothing but espresso and cigarettes. Not only is that practice unhealthy and potentially dangerous, but it also sets a poor example to the younger generation. But it appears there's a much healthier route to harnessing the effective weight loss powers of coffee. For the past several years, the beautifully reed thin women of Scandinavia have been getting help maintaining their enviable figures from an extract that is made from decaffeinated green coffee. The slimming power of green coffee diet pills have been unleashed on America.

Many questionable diet pills work simply because they make you too anxious or jittery to eat. Diet pills containing green coffee extract is proving to be effective in a different way. The extract is created from decaffeinated and roasted green coffee beans. This appears to effectively activate and turn on the body's fat burning ability while limiting the amount of carbohydrates that are stored as body fat. Recent clinical studies on green coffee diet pills found volunteers dropped an average of 11 pounds in 60 days. Another study showed that green coffee extract can increase the ratio of muscle to fat by as much as 4% without additional exercise.

\"Coffee Diet\"

Most diet pills are all too willing to sell people false hope, however green coffee diet pills look very promising so far say some nutritionists and herbalists. Green coffee extract is unlike many other diet pills on the market. Because it's not a harsh stimulant, diet pills with green coffee extract don't put the body under stress. It appears to work in the body by reducing the amount of sugar, otherwise known as glucose, that is absorbed from the food you eat by almost half. This forces the body to use alternative sources of fuel for its energy requirements. The most obvious alternative is stored body fat, which is good news for those of us looking to shed a few pounds.

Green Coffee Diet Pills - The Secret To Effective Weight Loss

While there's no such thing as a magic pill for losing weight, green coffee extract can help you stick to a sensible diet. Green coffee diet pills are an effective tool to help people stay on target with their weight loss goals. While diet pills with green coffee extract do speed up the effects of a sensible diet and regular vigorous exercise, diet pills will never be able to replace common sense and good nutrition.

Green Coffee Diet Pills - The Secret To Effective Weight Loss

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