How to Make Restaurant Quality Coffee At Home

Have you ever wondered how restaurants get their coffee to taste so good?

First of all, restaurants are in the business of pampering you so they devote much more time to the perfection of a good cup of coffee. Sometimes I'll remember a restaurant just because of their excellent coffee.

Coffee

So what are their secrets and how can you duplicate this recipe at home? It may surprise you to find out that the French Press brewing method could be the secret in achieving that restaurant quality taste.

How to Make Restaurant Quality Coffee At Home

Most fine restaurants use a press pot, also known as the French Press, which produces an extremely rich cup of coffee.

Press pot coffee is coffee steeped for 3-4 minutes between 195 to 205 degrees F. It produces a thicker and much richer taste than an auto-drip machine can produce.

A disadvantage of the French Press is it may leave trace amounts of coffee sediment. But the rich taste more than makes up for the small amount of sediment at the bottom of your cup.

So first, start off with a quality medium roast coffee, which is what most restaurants use. I can give you a couple of good recommendations.

Seattle's Best Breakfast Blend, Starbucks Breakfast Blend or Starbucks Sulawesi Coffee is 3 excellent choices. These are full-bodied coffees yet very smooth tasting. They are some of our best sellers at PerfectCoffees.com and work well for French Press brewing.

You want to grind the coffee slightly larger than you would for drip coffee. Too fine of a grind will produce a bitter cup of coffee. If your grind is too coarse, the coffee will taste weak. A quality grinder is the best thing you can do to improve the taste of French press coffee.

Remove the plunger from the press pot and put 1 rounded tablespoon of coarse ground coffee per each 6oz. of water into the pot. You can adjust this to your own taste.

Coffee is 99% water so use clean filtered or bottled water free from chlorine and other minerals that affect the taste of coffee.

Boil the water and remove it from the heat for five minutes before you pour it. This will give you the 195 to 205 degree water that is ideal to brew with. Now pour the 195 to 205 degree water over the ground coffee.

Stir the coffee to get total saturation of the grounds then place the plunger on top of the pot and let the coffee steep for 3 to 4 minutes.

Depress the plunger slowly to push the grounds to the bottom of the pot.

Serve all the coffee in the pot after the 3 to 4 minutes of steeping. Otherwise the coffee will keep getting stronger.

If you have any left, you can always transfer it to a clean, preheated air pot or a stainless steel Thermos. This will keep the coffee hot about an hour without hurting the flavor.

The French press brewing method definitely takes more time but gives us the result we are looking for. Restaurant quality coffee in the comfort of your own home.

Copyright © 2004 PerfectCoffees.com. All Rights Reserved.

This article may be re-published "as is" (unedited) as long as the author's bio paragraph (resource box) and copyright information is included. The URLs in the resource box should be set as hyperlinks if used on a web page.

How to Make Restaurant Quality Coffee At Home

Gary Gresham is the webmaster for www.perfectcoffees.com [http://www.perfectcoffees.com] where you can purchase quality coffee, tea, cups & mugs, coffee gifts and delicious desserts online. He offers a free monthly coffee newsletter at www.perfectcoffees.com/newsletter.html [http://www.perfectcoffees.com/newsletter.html].

Gary@perfectcoffees.com

Dr Oz Miracle Diet - How I Lost 25lbs Using Two Free Diet Products

If you're like me, you probably know that keeping the pounds off can sometimes feel impossible. I've tried to no success many of the weight loss programs and diet products that many others have ... Atkins, South Beach, Jenny Craig, just to name a few. I even tried enrolling in a few exercise programs but found it very difficult to make the time.

The good news is that it doesn't have to be that way. I was able to loss all my weight with two products I saw mentioned on by Dr.Oz on the Oprah Winfrey show.

Diet

Dr.Oz was talking about this new Brazilian "superfood" called the Acai Berry. It's about the size of a grape and is just loaded with amazing health benefits .... Including fast weight loss. Used with all natural colon cleansing, Dr.Oz explained about how people were able to lose weight quickly and safely without killing themselves in the gym or being calorie-counting expert.

Dr Oz Miracle Diet - How I Lost 25lbs Using Two Free Diet Products

I decided to try the Acai Berry and colon cleanse that they talked about to see if I could slim down my lumpy body. The great thing about this diet duo is how quickly I lost weight ... without feeling hungry or tired. The Acai berry boost energy levels and makes it so much easier to start my day ready to conquer the world. Not only that, it's just loaded with antioxidants and all the good stuff that keeps you healthy and feeling great.

I wish I had found this diet sooner. After years of struggling to keep the weight off, finally I found a weight loss program that's simple and affordable ... and most importantly works!

Dr Oz Miracle Diet - How I Lost 25lbs Using Two Free Diet Products

To learn more about this amazing diet how to drop 25 lbs in 6 weeks check out my blog at http://www.mydietsolution.net.

Hot Tips for Making Healthy Coffee

It's possible for coffee to taste good, without it being good for you. However, by taking some basic steps you can brew healthy coffee that's not only nutritious but also tasty. Here are some helpful tips to make your homemade coffee as nutritious as possible:

1. Substitute soy milk.
While soy milk is full of vitamins, it allows you to avoid the high amount of fat contained in dairy milk. And even though it's a healthy option, soy milk is rich and full, so you won't have to sacrifice taste for health. Also, some people choose soy milk because it doesn't involve the use of animals to produce the milk. That can be a big issue.

\"Coffee Diet\"

2. Use fresh beans.
This is absolutely, positively important if you want your coffee to be healthy coffee. One of the best ways to guarantee this is to roast your own beans. Even before roasting them, make sure that the green coffee beans are stored in an airtight container, inside a cool, dry area. And after you've roasted the coffee beans, use them within two days afterwards. That will allow the beans to retain their freshness.

Hot Tips for Making Healthy Coffee

3. Be cautious if you're sensitive to caffeine.
Clinical studies show that caffeine can certainly provide various health benefits for its drinkers. However, some people experience adverse health effects when they drink beverages with caffeine. If you're one of those people then it's highly advisable that you either limit the amount of caffeinated coffee that you drink, or drink decaffeinated coffee instead.

4. Add spices to the coffee before you start brewing it.
This is one of the most creative and effective ways to make healthy coffee. While several types of spices are available, do your research to find some popular options. Cinnamon is one of various spices that people frequently add to their cup of java.

5. Avoid adding too much sugar and cream.
This can cause the coffee to have too many calories and too much fat. If you're going to use sugar, then use raw sugar. And instead of using cream, consider using soy milk instead. This will provide the creaminess of cream, without the high amount of fat.

6. Consider a using coffee for weight-loss.
Clinical studies have shown that caffeinated coffee can boost your metabolism-and thus result in weight loss. So if you're on a diet, then consider a one-day water and black coffee diet (using fresh beans, of course). This will help you to lose a tremendous amount of weight. Consider implementing the fast once or twice weekly.

Coffee can be tasty AND healthy, if you follow these aforementioned tips. Consider them in order to make coffee that's full of stuff your body needs. One or two daily cups of java can be just what the doctor ordered.

Hot Tips for Making Healthy Coffee

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Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Ever hear of the apple diet? It's a popular weight loss diet that has numerous versions and spin-offs. A lot of these versions are healthy and work for weight loss, however 1 version you must absolutely avoid.

First, why the apple diet works...

Diet

A big reason on why the apple diet works has to do with the high water content and high amount of fiber in each apple. The high water content allows you to "eat water" basically. The foods you mostly "eat water" with are generally low in calories, but very filling. For example, a 300-calorie candy bar won't fill you up, but 300-calories worth of apples will.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Another reason why the apple diet works is because each apple has 5 grams of fiber in it. It has both soluble and insoluble fiber. Having a high fiber intake is a big part of successful long term weight loss programs.

The average American only gets about 12 grams of fiber each day. It's recommended that you get 25 grams of fiber each day. I, however, advocate getting 35-50 grams of fiber each day for easy long term weight loss.

There are 2 rules to the apple diet...

Rule #1: Eat 1 apple before each meal

This is the main rule. Very simple, huh?

Just eat 1 apple before each of 3 meals. Nothing more. I won't even tell you to stop eating your favorite foods. Obviously, if you eat a little bit more healthy, you'll increase the speed in which you lose weight... but I won't force you to eat healthier.

Rule #2: Don't forget rule #1

Seriously, there is just 1 rule to the apple diet. However I want to add that I've found that my clients who have tried the apple diet get better results simply by following rule #1 and eating healthy snacks.

That's all you need to change in your diet... eat an apple before each of 3 meals... and eat healthy snacks. You can continue to eat more unhealthy type of foods for your meals. Just don't eat unhealthy snacks!

So, if you want an easy weight loss plan that isn't complicated and doesn't require much thinking on your part, try the apple diet.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success".

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life.

Fourth... there is no fourth. Just enjoy the free report and my website.

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Starbucks Coffee - The History and Background of Starbucks Coffee

While everyone recognizes the logo and knows of a local franchise, few people know where Starbucks Coffee got its name. The largest coffeehouse company in the world, Starbucks was named after the first mate in the book Moby Dick.

There are more than 13,100 Starbucks stores in the world, spanning 40 countries. The stores all sell drip coffee, espresso drinks, tea, blended drinks, coffee mugs and other accessories. Interestingly enough, the prices found at Starbucks Coffee are significantly higher than the market average. The higher prices are a direct result of their ingenious marketing strategy.

Coffee

Moving beyond beverages and coffee mugs and makers, Starbucks has started an entertainment division that features the Hear Music brand. Selling books, music and film, the brand is developing into something much larger than a Venti Frappucino.

Starbucks Coffee - The History and Background of Starbucks Coffee

Founded in Seattle, Washington in 1971, the company began growing exponentially. During the 1990s, a new store was opening somewhere in the world every single working day. This continued into the new millennium, however domestic growth has since slowed down quite a bit. Abroad, however, the brand is still expanding rapidly.

Starbucks Coffeehouses began to give consumers a different kind of feeling about drinking coffee. Even employees, called partners, get a different kind of experience than one a regular barista would expect. Between two and six partners are working at any given time.

Coffee Masters are partners that have gone through extensive training in tasting, roasting, purchasing and growing regions. The company offers full benefits to partners, including vision, health and dental insurance. Stock option grands are also available, as is 401k with matching to employees who work 20 hours a week or more.

In 2005, Starbucks was rated the 11th best place to work in the United States by Fortune magazine. The same can be said of the UK stores, which were voted among the top ten best places to work by the Financial Times in 2007.

Starbucks Coffee - The History and Background of Starbucks Coffee

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3 Day Cardiac Diet Review

The 3 Day Cardiac Diet supposedly comes from the Birmingham Hospital in Alabama, hence it is also known as the Birmingham Hospital Diet. According to reports, this diet plan was designed for the use of patients who needed to lose up to 10 lbs weight quickly so they could undergo surgery.

The true origins of this diet are not clear and the Birmingham Hospital does not claim responsibility for it. Moreover, the diet now appears to have become the stuff of internet legend as there are versions of it widely known under a variety of names, including the Tuna Fish Diet, Baptist Hospital 3 day Diet, 3 day Navy Diet, 3 day Army Diet, Birmingham Cardiac Diet, Florida 3 Day Diet, American Heart Association Diet, Alabama 3 Day Diet, Hospital 3 Day Diet, and more.

Diet

However, there is a strong correspondence between the menu plans of these different versions so, for all intents and purposes, they can be treated as the same diet and comments applicable to one are substantially applicable to them all.

3 Day Cardiac Diet Review

In summary, the 3 Day Cardiac Diet comprises menu plans for breakfast, lunch and dinner covering a period of three days. The daily calorie intake is about 1,000 calories, so much of the weight loss benefit is likely obtained by the restricted calorie intake, although some claim is made that the benefit is due to chemical reaction. Eating a low level of carbohydrates will also mean that water is lost from the body.

For the plan to produce results, it's important to keep hydration levels up by drinking plenty of water: 6-8 cups is recommended. This also aids digestion.

An important source of protein for the 3 day Cardiac diet is tuna. 1/2 cup of tuna is consumed on the first two days, increasing to 1 cup on the third day. Variety and nutrition is provided with small portions of vegetables, grapefruit, banana, cheese, eggs, crackers and toast. Coffee or tea is permitted with meals. (For a detailed menu, do a quick search for my article, "3 Day Tuna Fish Diet- Menu and Diet Plan".)

Some concerns about this diet stem from the restricted levels of calories and nutrition. As the calories provided in this diet are so low, it's is likely that followers will feel hunger pangs and lower energy levels, especially by the third day. Vitamins and minerals are also low so that probably a multi vitamin supplement should be recommended as an additional source.

With only three small meals a day, your body may start to recognize that only a limited food supply is available and begin to compensate by reducing metabolism and energy levels to conserve fat reserves. This actually makes it harder to lose weight and, along with the feelings of hunger, places the body under additional stress.

The 3 Day Cardiac diet does not claim to be suitable for long term use and after 3 days you should follow a program that offers more variety in the content to provide the proteins, fats, carbohydrates and other nutrients that your body needs. More variety would also make it easier to follow this plan, as well as more enjoyable.

It is possible to follow a quick weight reduction plan that offers a more balanced and healthier range of foods. In particular, one which includes a technique known as calorie shifting and takes into account your own food preferences would be a good choice.

Following the 3 Day Cardiac Diet provides restricted calories and nutrients for its intended duration and the weight loss benefits come with some risk to health as well as bodily stress. Also, the diet is not a long term solution and any weight loss reduction could well be offset by food binging that results when your eating program returns to normal. A better approach would be to follow a dieting plan that is more likely to bring true fat loss and provide a continuing, long term loss of weight, along with a slimmer, trimmer, more attractive body shape.

3 Day Cardiac Diet Review

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Heart Burn Treatment

Heart burn is a common digestive complaint. You may choose a burn heart medicine or burn heart treatment of the prescription variety, over the counter or an herbal remedy. Depending on your symptoms and the frequency of flare-ups it may be wise to see your doctor. Occasional heart burn can be treated with an over the counter antacid product or an herbal remedy, if you prefer. Most of the highly advertised prescription drugs are for those who suffer from heart burn several times per week and are seeking an effective burn heart treatment.

Heart burn is a burning sensation in the throat or chest. It is caused by excess acid rising up out of the stomach where it "burns" the lower throat or esophagus. An effective burn heart medicine will neutralize the acid and/or relieve the symptoms. People who have heartburn frequently may want to investigate dietary or lifestyle changes. There is also an herbal burn heart medicine that has been shown to relieve the symptoms of chronic heartburn. This product generally takes several weeks to reduce the number of flare-ups. Another herbal burn heart medicine can be used to provide immediate relief from the symptoms of heart burn. This burn heart treatment contains fennel, mint oil and a combination of other traditional herbs used to counteract the effects of heart burn.

\"Coffee Diet\"

Reducing the number of acidic foods in the diet may reduce the frequency of heart burn. Foods like tomatoes, citrus fruits, fried foods and even chocolate may cause flare ups. Before you seek a burn heart medicine for chronic heartburn, you may want to take a look at your diet. By keeping a food diary, you may be able to identify the foods to which you are particularly sensitive, especially, if you only have heartburn occasionally.

Heart Burn Treatment

An effective burn heart treatment program should include a look at lifestyle as well as a burn heart medicine for immediate relief. Prevention is the goal. Most people who suffer from chronic heartburn find that eating smaller meals every few hours is less likely to cause problems than eating a large meal once or twice per day. Dieticians also recommend this type of eating plan for those that need to lose weight. Overweight individuals are more likely to suffer from frequent heart burn. So, an effective burn heart treatment program may include changing what you eat and how much or how frequently you eat.

Chronic heartburn can be a symptom of more serious health conditions, which is why it is wise to have a physician evaluate your symptoms, before you begin your own burn heart treatment program. However, many doctors will simply write you a prescription for a burn heart medicine. It is wise to read all of the package inserts that come with the prescription drug and report any unusual symptoms to your doctor or pharmacist. One of the popular heartburn medications commonly causes diarrhea or constipation. Most doctors are not familiar with herbal burn heart treatment and many will not suggest lifestyle changes, unless you ask.

Along with the foods that you eat, what you choose to drink can lead to heartburn. Alcohol, coffee, diet sodas, regular sodas and fruit juices may cause heartburn in some people. This is why an effective burn heart treatment program includes recording or at least making a mental note of "when" you have heartburn symptoms. This will help you to identify what changes that you personally need to make and may prevent the need for a burn heart medicine.

For more information about heart burn and other digestive problems, visit www.digestive-disorders-guide.com

Heart Burn Treatment

Patsy Hamilton writes informational articles concerning heart burn and other digestive disorders for the Digestive Disorders Guide. Visit us at http://www.digestive-disorders-guide.com

How to Lose 10 Pounds in 10 Days - With This Diet Plan

The best way to lose 10 pounds in 10 days isn't starving yourself, but by eating more foods. Eating more foods and shifting them each and every day, Calorie shifting is a form of dieing that has been used for a very long time. Many bodybuilders have used this method to get into the best shape possible and let me tell you it works. So if you're still skeptical about losing 10 pounds in 10 days, don't be because there is a solution. The solution is Shifting Calories!

You might be thinking if bodybuilders used this form of dieting to get into the best shape possible than it must be hard. In plain English the answer is NO. The diet is user friendly and the only thing you need to do is change the foods you eat day to day. Calorie shifting doesn't interfere with your lifestyle and you can do it virtually at any time in your life. The purpose of this diet is to speed up your metabolism which is in charge of burning fat. The better your metabolism is working the more weight you can be sure to lose.

Diet

Here's what you need to do;

How to Lose 10 Pounds in 10 Days - With This Diet Plan

  • You need to eat 4 times a day or more
  • You need to eat differently ever single day
  • You need to mix up the calorie content of the meals each day (this confuses your body which increase your metabolism)
  • Avoid; Junk food, Fast food, and processed foods. You will be able to eat these foods again on your cheat days.

Well there you have it that's really all there is to the diet. As I mentioned earlier calorie shifting confuses the body and helps speed up your metabolism which is in charge of weight loss. The more confused your body the better. This is why you have to change your meals each and everyday so your body doesn't have a chance to adapt. Eating less food actually slows your metabolism, which is why 4 meals are recommended. They aren't actual full size meals more so portioned meals. When you eat more frequently the body is forced to use energy to make fuel out of the meals. This is another way you begin to lose fat.

This diet is for everyone. It doesn't matter what age you are or what day it is. All you need to do is start calorie shifting and you will begin to lose weight even as much as 10 pounds in 10 days. Some people have reported better results in the 10 days while the average is about 5-7 pounds using the calorie shifting diet.

How to Lose 10 Pounds in 10 Days - With This Diet Plan

Click Here to discover how many people have lost an average of 5-10 pounds of fat in 11 days by using the "Calorie Shifting" method!

Note; You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.

Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

Diet

Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Lemon Detox Diet Recipe - Make it Today

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

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Quinoa Diet - How Does it Make You Lose Weight?

The quinoa diet is getting more and more popular not only for vegetarians but for people who wanted to lose weight as well. I'm currently trying to shed off pounds and I was doing my research and I came across with quinoa and I'm really amazed with what I found. It is a staple among Incans and they eat it to regain stamina and strength. Vegetarians love it too because quinoa is packed with high-quality protein that you do not get from soy and beans. It's one of the few foods that can provide "complete" protein.

The quinoa diet is great because unlike any other fad diets we have around, it will not starve you to death and you can be assured that you are getting the right amount of nutrients for every serving. If you want to lose weight, you do not have to necessarily eat the so-called "diet foods" because once you go back to eating regular food, you'll start gaining again. What you need is consistency.

Diet

With the quinoa diet, you can prepare it with pretty much anything you want. You can either make it as the main course or a side dish. When you cook quinoa, it is given that you prepare it with other healthy foods. I'm sure you can't afford to cook quinoa with deep fried chicken or dump cups of mozzarella cheese on it. You always mix it with lean meat, vegetables or fruits.

Quinoa Diet - How Does it Make You Lose Weight?

What I love about quinoa is the way it fills me up. I don't get hungry as often unlike when I was still eating white rice. The seeds take a long time for your system to digest and because of its slow-releasing carbohydrate content, you stay full for a longer period of time.

Did I say carbohydrates? Yes I did! No you don't have to be scared of carbohydrates because what quinoa contains is good carbs. You have more energy but at the same time, your cravings for sugary foods will be less. It reduces the hunger pangs that you always have to struggle with on a very low-calorie diet. I'll say it again, this is the type of diet that will not starve you to death and it will give you energy every single day.

Quinoa Diet - How Does it Make You Lose Weight?

For more information about quinoa diet, feel free to visit http://www.quinoakitchen.com/

What Is Gourmet Coffee?

Over the past 30 years marketers have tried thousands of tactics to sell things. We have heard the "Your to smart to be without this product" tactic. We have heard the "Everyone needs this product" tactic. We have also seen the way that TV sells products making them more appealing then they really are. Has the coffee industry followed such tactics? Sure it has! Do you remember Folgers little jingle? "The best part of waking up is Folgers in your cup." That ad made Folgers famous! So, is the term "Gourmet Coffee" another sales tactic? No! Allow me to explain.

Coffee is grown all around the world, and because of the many differences in governments, cultures, and religions people do things differently in other lands. So, how is Gourmet Coffee made? When you acquire coffee beans from different regions they for the most part go through a similar process. Beans are picked, dried, and sorted pretty much the same way. The differences are the climate and the elevation they were grown in, and the pesticides the farmers used to protect their crop. Those are just a few factors. We also need to consider the roasting process. The roasting process is as crucial to coffee as air is to our lungs. If you under roast your coffee your coffee may turn out weak, and if you over do it your coffee will taste burnt. So, where does the word Gourmet fit in? The hardest coffee to acquire today is the Jamaican Blue Mountain. The reason is due to the hurricanes in the Gulf of Mexico. This coffee is the most sought after coffee, because of its rich taste and divine smell. When roasted correctly this coffee is probably the best tasting in the world. What other factors makes coffee Gourmet?

Coffee

When Roasters add flavorings such as chocolate syrups, or caramel to name a few, these additives give your coffee a unique taste that is qualified as Gourmet Flavored Coffee. The definition of Gourmet is a fine food or drink that has been judged by an expert to be excellent. When coffee experts say that a certain brand of coffee is excellent then their credibility is on the line. It better live up to the hype or their opinion and reputation becomes as worthless as the dust on a windowsill. If an expert deems a product as excellent then it has to be good. Right? Well, it should. We live in an imperfect world, but Gourmet Coffee is legitimate. Many people around the world take pride in there coffee and when you find one that stands out you will find that it is in high demand. It cost more then regular coffee, but depending on your preference in many cases it is worth its weight in gold.

What Is Gourmet Coffee?

Where do you find Gourmet Coffee? The best place is straight from a Coffee Roaster, and there are thousands to choose from. They all have different techniques, recipes, and philosophies about coffee. The great thing about them is that they always have fresh roasted coffee. Some other places would be at a supermarket, but I highly advise against these places. The coffee is usually never as fresh as it should be. I hope that this article was able to help you understand that Gourmet Coffee is real, and not a clever marketing tactic.

What Is Gourmet Coffee?

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Coffee Tips - The Shelf Life of Coffee Beans

Cool, dark, dry storage? Refrigerator? Or Freezer? What is the best place to store and maximize the shelf life of coffee beans? Following are some tips to help improve your coffee experience and extend the shelf life of your beans.

Commercial shelf life after harvest,

Coffee

  • Green coffee beans are generally stored in a dry environment and can last up to ten years or longer.
  • Stored green beans are known as "aged coffees."
  • Aged green beans lose their acidity and gain body.
Consumer shelf life after purchase,
  • Coffee beans that have been roasted have a shelf life of two to four weeks if properly stored.
  • After two weeks, the coffee can begin to lose flavor so it is always a good idea to buy fresh coffee frequently.
  • Ideally speaking, coffee should be ground just before drinking it.
  • The best way to store the unused coffee is in the bag in which it is packaged.
  • Bags for roasted coffee are made in such a way as to keep the roasted coffee fresh without having a negative effect on the coffee's taste.
  • Place the coffee bag inside an airtight container away from light and moisture at room temperature or cooler if possible.
  • Coffee beans are porous and absorb moisture and odors. They are also perishable and will lose aroma and flavor over time.
  • Yes, you can extend the "freshness" life of unopened bags of specialty coffee. Place them inside a freezer bag and close securely. Doing this step seems to reduce the roasted coffee beans further "out-gassing" through the one-way valve in the side of the bag. We tried it and it noticeably retains the coffee's fresh taste and aroma.
Membership in a coffee club is an excellent way to have freshly roasted coffee beans on hand for regular consumption but not so many that shelf life becomes an issue. Buy what you will use in the next two to four weeks.

Coffee Tips - The Shelf Life of Coffee Beans

So, are you now ready to enjoy a cup of rich, bold, spicy and earthy Sumatra Mandheling specialty coffee?

Coffee Tips - The Shelf Life of Coffee Beans

Timothy ("Tim") S. Collins, the author, is called by those who know him "The Gourmet Coffee Guy."
He is an expert in article writing who has done extensive research online and offline in his area of expertise, coffee marketing, as well as in other areas of personal and professional interest.

Come visit the author's website: http://www.ourgourmetcoffee.com

© Copyright - Timothy S. Collins. All Rights Reserved Worldwide

3 Day Tuna Fish Diet Review

Well like most people I had put a little weight on over the winter and decided to try and take a bit off. I only needed to lose about 10 pounds or so to get to my normal weight so as silly as it seemed I decided to give the 3 day tuna fish diet a try. I figured it was quick and not to complicated so no harm done if it didn't work. So off I went to the grocery store with my shopping list.

For those who have never heard of this diet, basically it involves eating tuna every day at one meal and your suppose to be able to lose about 10 pounds which was right in my sweet spot. You can find several variations of it online, you may have even had it sent to you via email spam. I must say I did modify it a bit and ate tuna every day at lunch even though on day 3 I was suppose to eat it a dinner, but other than that I ate what the diet told me to. I am sure this had no drastic effect on my results.

Diet

My first day of the 3 day tuna fish diet was very easy as it hardly seemed like a diet at all. Not sure what this says about my normal eating habits. On the second day I did become a little hungry though as it felt like I had missed a meal some where. By the third day though I was hungry and very sick of tuna, I was not bothered by it to much as I knew it was pretty much going to be over soon.

3 Day Tuna Fish Diet Review

The Results

I had checked my weight on the morning I began the 3 day tuna fish diet before breakfast so I waited till the morning of day 4 before breakfast to check the results. As I stepped on the scale with my stomach growling in anticipation I was expecting great things, well net result was I lost 2.5 pounds. That is probably the same as I would of lost if I had just restricted my diet a little over the 3 day period. It wasn't that difficult to stick to but don't really think the results are more than you get with just healthy eating. In the past the Dean Ornish diet is the diet I have had the most success with but it is very hard to stick to.

3 Day Tuna Fish Diet Review

To see the exact 3 Day Tuna Fish Diet I followed and learn more about the Dean Ornish Diet and other diet reviews visit http://DietProblem.com

Low Carb Diet Side Effects

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.

Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.

Diet

For instance, a very common low carb diet side effect is lowered, or more even blood sugar levels. This is an important low carb diet side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.

Low Carb Diet Side Effects

Another low carb diet side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.

If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb diet will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.

Now if you don't take medications for conditions such as those listed above, you may still experience low carb diet side effects, but they're likely to be ones you're happy to have.

Common, "good" low carb diet side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.

There are some low carb diet side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb diet side effects are more common during the first one to five days on the diet, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.

There are also a couple of women specific low carb diet side effects. In the first week or two of your new low carb diet, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb diet side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb diet.

Many of those early low carb diet side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb diet side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb diet.

Low Carb Diet Side Effects

For more information on Low Carb Diet Side Effects visit http://www.lowcarb.healthanddiettips.com

How To Clean A Coffee Maker

Ever wonder how to clean a coffee maker the right way? Drip coffee makers need to be cleaned at least once a month to keep your coffee tasting good.

Cleaning your coffee maker takes away hard water mineral deposits, old oils from previously brewed pots and other impurities that can make your coffee taste bad.

Coffee

A mixture of 1 part vinegar to 2 parts water is the best way to clean a drip coffee maker. Mix a full pot of the vinegar and water mixture, pour it in your water reservoir and turn the coffee maker on.

How To Clean A Coffee Maker

Once the mixture has run completely through, it's important to turn the drip coffee maker off and let it cool for 15 to 20 minutes.

Pour the vinegar and water mixture down the drain. If you are cleaning a coffee maker that hasn't been cleaned regularly, repeat this step again with a fresh vinegar and water mixture.

Next, rinse the pot out thoroughly with warm, plain water. Then, fill the water reservoir again with clean water and turn the coffee maker on to start the rinsing process.

To make sure all of the vinegar and water solution is completely gone repeat the rinsing process one more time after letting the pot cool for 15 to 20 minutes.

This is how to clean a coffee maker the right way. Cleaning your drip coffee maker on a monthly basis will make it last longer and keep your coffee tasting the best it can possibly be.

Copyright © 2005 Best-Coffee-Makers-Online.com. All Rights Reserved.

How To Clean A Coffee Maker

This article is supplied by Best Coffee Makers where you can easily shop and compare coffee makers so you can purchase exactly what you’re looking for at great values.

Sensa Sprinkle Diet - Does it Work?

Do you want to eat all you can and lose weight at the same time? In today's news, there's a new diet called "Sensa Sprinkle Diet". It is developed by Dr. Alan Hirsch of the Smell and Taste Treatment and Research Foundation. In a recent research by Dr Hirsch, 1500 people were put on this diet without changing their lifestyle. After 6 months, each of them has lost 35.5 pounds in average. The question is: does Sensa Sprinkle Diet really works?

Firstly, you have to understand the concept behind this diet. In this diet, you will need Sensa shaker which consists of salt-like sprinkles. There are two flavors available: sweet and salty. All you have to do is sprinkles the Sensa on foods that you eat. These sprinkles send signals to your brain that you have eaten more than you have. In other words, the sprinkles work as natural appetite suppressant like Hoodia. As a result, you will be eating a lot less and result in weight loss.

Diet

The major advantage for Sensa Sprinkle diet is convenience. You do not have to worry about the amount of calories and carbohydrates that you consume. In theory, you do not need to change your lifestyle. However, it is recommended that you use Sensa Sprinkle in conjunction with healthy meals and exercise regime.

Sensa Sprinkle Diet - Does it Work?

Before you rush to get buy the Sensa product, consider the cost: it is 0 for six months supply. It is rather pricey for weight loss products. While the concept of Sensa Sprinkle Diet sound intriguing, you can't help but wonder if you will gain all the weight back if you stop using Sensa sprinkles. In addition, Dr. Hirsch said that the long term effects and safety of Sensa diet haven't been study yet.

Sensa Sprinkle Diet - Does it Work?

Discover how I lost 10 pounds in 1 week, click here [http://www.weightloss-ez.com/weight-loss-success-stories/how-i-lost-10-pounds-in-one-week-and-how-you-can-do-the-same/] CY Lai is guest writer for Sensa Sprinkle Diet

Coffee - The Pros and Cons of Drinking Coffee

Coffee is one of the most popular beverages in the world, but is it really a good thing for you to drink? There are many reasons why people choose to drink coffee every single day. Coffee shops seem to be on each and every corner and they are always busy. This is a popular beverage not only in the morning, but also during the day and even at night for many.

Many people drink coffee to stay awake, to wake up, and for many other reasons. There are also a variety of beverages that are coffee related or contain coffee in different forms. Sometimes the reason we drink coffee is for the social interaction and other times it can literally be called an addiction. Here are some of the pros and some of the cons of drinking coffee.

Coffee

The Pros of Drinking Coffee

Coffee - The Pros and Cons of Drinking Coffee

1. Awareness

Now don't get the fact that coffee does make us more aware with some of the other things that can make us very unaware. If you have been drinking alcoholic beverages and you switch to coffee it does not make you more aware because the alcohol has already impaired you. However, having a cup of coffee in the morning can help to get you going and make you aware on your way to work.

2. Stimulation

Coffee is also able to stimulate your body and get your blood pressure up a bit. This can help you when you are getting ready to perform a workout and many will recommend a cup of coffee before you exercise. It will dilate your blood vessels, which allows more oxygen to get to your brain and give you more energy for a short amount of time.

3. Prevents Sleep

Since coffee contains caffeine it will help to block the sleep receptors once it reaches the brain. This means that if you are trying to stay up coffee can help you stay up for a short amount of time. It is not going to keep you up forever, but it can help you to stay up and concentrate for a little bit longer when you need an extra hour or two.

4. It is a Laxative

If you are constipated or struggle to be regular every day coffee can help you. This is one of the health benefits of having a cup of coffee every day. It can help you to stay regular and it can help to keep your colon cleaner as well. However, if you drink too much coffee it can hurt your digestive system, so keep it in moderation.

5. Flavor

Coffee comes in a variety of flavors and types. You can get many different beverages made from espresso and from other forms of coffee. There are light roasts, medium roasts, and dark roast to choose from. It is a lot of fun to taste different types of coffee and find the drink or flavor that you like the most.

The Cons of Drinking Coffee

1. Increases Cholesterol

There have been many reports that say if you drink decaffeinated coffee it can actually increase your cholesterol level. This can be a bit scary, but the good news is that it has never been fully proven that this is true. It has also been said that coffee can be linked to heart disease, but many have proven this to be false as well.

2. Weight Gain

Coffee has been proven to the weight gain that some have gone through. This is a true report because coffee contains many empty calories much like unnatural beers and sodas do. These calories can turn into fat if you drink too much coffee. It is not much of an issue if you just drink black coffee, but if you put sugar, creamer, or sweet syrups in it you will probably gain a bit of weight from it.

3. Not good for Some

If you suffer from cardiac arrhythmia and hypertension, then coffee can be very bad for you. Also, if you are suffering from emotional problems, neurosis, or mental illness, then drinking coffee can cause you even more problems than you already have. It can also cause sleep disorders if you drink too much coffee.

4. Horrible after Alcohol

As we discusses a little bit earlier coffee is not all that good when you have been drinking alcohol. Many people believe coffee sobers them up, but this is as false as it comes. All you get when you drink alcohol and coffee is a very alert drunk and that can be incredibly dangerous. If you have been drinking alcohol spend your money calling a cab instead of having a cup of coffee.

5. Can be Addictive

Caffeine is actually the most dangerous and most popular drug in the world. Sure it does not cause as much death as some of the other drugs in the world, but it is highly addictive. Many coffee drinkers will start with one cup a day and before they know it they are up to a pot a day or even more. This is when coffee can get dangerous and you really need to be careful with how much you drink every single day.

So the question still remains, is it okay to drink coffee? Many of the experts believe that coffee is not that harmful to our bodies if we don't overdo it. One or two cups of coffee a day is not going to cause you many issues, but when you start to reach the three or more cups a day level you could be causing some harm to your body.

There is nothing wrong with drinking a cup or two of coffee every single day. Even though you may find many reports telling you that coffee is bad for you nobody has proven that it is that bad for you. If you are really concerned about whether or not you should drink coffee consult with your doctor before you decide to consume the beverage.

Coffee - The Pros and Cons of Drinking Coffee

For more helpful articles like this, visit our blog and our livejournal blog, your best resource for healthy tips and cooking tips. We provide the most important info that you need to know about kitchen appliances and cooking in general.

The Coffee Diet - Choosing a Diet That Will Work For You

The coffee diet is one man's solution to the age-old problem of finding a weight loss system that he can stick with. As I'm sure you are well aware, there are hundreds of different diets and methods of losing weight. However, in order for a diet to be successful it must be one that you can remain on for at least 30 days and preferably longer. It also needs to be one that will give you tools to keep the weight off when you have reached your goal.

Whether you want to lose weight in order to improve your health and cholesterol levels as I did, or you're just not happy with your appearance, you will need a diet that works for you. When I decided to work at lowering cholesterol with diet, I created what I refer to as the coffee diet. Now I know it is not doctor recommended, but before you write me off on this, here me out.

\"Coffee Diet\"

My version of the coffee diet allowed me to have one mocha (or coffee beverage of your choice) each day. Coffee works as a diet aid in two different ways. First of all caffeine is an appetite suppressant. Secondly, it is a stimulant, increasing one's metabolism.

The Coffee Diet - Choosing a Diet That Will Work For You

Now many people use weight-loss aids that are stimulants and coffee happens to be much safer than many of the weight-loss aids on the market. I have to admit, if having a mocha each day was the only thing I did as part of my coffee diet, I would be crazy. However, at the same time I implemented other ideas for lowering cholesterol with diet.

Whatever diet you decide to use, be sure to discuss it with your doctor. Dieting can be hard on your system if you do not maintain high levels of nutrition, including healthy fat intake while losing weight.

Whether you want to lose weight because you are trying to lower your cholesterol levels or not, I encourage you to visit my website to learn about how I used the coffee diet in conjunction with foods that lower cholesterol to lose 30 pounds in three months. To be honest, I don't think I ever would have stayed with it if it wasn't for my daily mocha.

The Coffee Diet - Choosing a Diet That Will Work For You

Van Crawford has been studying health and nutrition for over 10 years as he has dealt with mood, attention, and various health issues in his own life and family. Visit his website now for more information on powerful ways to lose weight and improve your health at the same time:

weight loss help

Coffee - The Health Benefits of Drinking Coffee

Drinking coffee daily is a normal routine for more than 108 million Americans consumers, including the majority of US adults and a growing number of children. Is this habit good for our health or is it harmful?

Coffee has been the subject of research for decades and the results consistently show that coffee is more healthful than harmful. Research takes place daily on coffee, caffeine and health around the world. Hundreds, if not more, of new studies are published every month by scientists and research institutes worldwide.

Coffee

Coffee has two main ways of improving the health of your body: antioxidants and caffeine. Both of these substances have health and anti aging benefits. Antioxidants help your body repair damage to cells caused by free radicals. These free radicals are produced as a by-product of cells through normal daily activities.

Coffee - The Health Benefits of Drinking Coffee

The health benefits of coffee are many and the research supports them. For example,

ASTHMA RELIEF: caffeine can help manage asthma and even control attacks when medication is not available. Did you know that a single dose of pain reliever such as Anacin or Excedrin contains up to 120 milligrams of caffeine? This is the equivalent of a hefty cup of coffee.

CAVITY PROTECTION: caffeine can prevent cavities because of a compound called trigonelline which gives coffee its aroma and bitter taste. Trigonelline has both anti-bacterial and anti-adhesive properties that help prevent dental cavities from forming.

CHOLESTEROL: a paper filter is worth a "pound of cure" or so. There are two substances in coffee, kahweol and cafestol, that raise cholesterol levels. During the brewing process, paper filters capture these substances. Paper filters, in this case, help in the prevention of harmful cholesterol levels. Coffee drinkers who drink non-filtered coffees such as "lattes," which do not use paper filters, may want to reconsider their choice and frequency of beverage for their own health benefit.

COLON CANCER: drinking at least two cups of coffee daily can translate into a 25% reduced risk of colon cancer. Coffee drinkers, as compared to non coffee drinkers, appear to be 50% less likely to get liver cancer. They also have lower rates of colon, breast and rectal cancers. There is a powerful antioxidant found almost exclusively in coffee, methylpyridinium, that boosts blood enzymes widely believed to protect against colon cancer. Methylpyridinium is formed in the roasting process from a chemical found naturally in coffee beans. Dark roasted coffees contain two to three times more of this antioxidant than medium roasts.

CIRRHOSIS: coffee drinkers have up to 80% reduced risk to suffer from cirrhosis than non coffee drinkers. People who smoke and are heavy drinkers have less liver damage as compared to those who do not. The reduced risk of alcohol cirrhosis may be associated with the phenolics and related substances in coffee.

DEMENTIA: drinking coffee during middle age may reduce the risk of Alzheimer's disease and the risk of dementia in the elderly. Coffee drinkers at midlife have a lower risk for dementia or Alzheimer's later in life than people who drank little or no coffee at midlife. Moderate coffee drinkers had up to a 65% decrease risk of contracting these conditions as compared with low coffee drinkers.

GALLSTONES: certain compounds in coffee may help prevent liquid stored in the gallbladder ("bile") from crystallizing or hardening. This is what causes gallstones and obstructs the bile duct, a narrow tube which leads from the gallbladder to the intestine. Gallstones are painful and patients can experience fever and jaundice. Coffee drinkers have almost a 50% reduced risk of suffering from gallstone disease as compared to non coffee drinkers.

HEART DISEASE: People who smoke and are heavy coffee drinkers have less heart disease as compared to those who do not. Drinking coffee as part of a healthy and balanced diet is not associated with the development of cardiovascular problems, including atherosclerotic disease, myocardial infarction, ventricular arrhythmias and hypertension.

MENTAL ALERTNESS: caffeine enhances concentration, reduces fatigue and heightens alertness. The reason lies in caffeine's effect on brain receptors, enabling a better energy uptake.

MALE FERTILITY: caffeine in coffee appears to increase sperm "motility." Motility is the speed at which sperm moves. Since sperm hyperactivity is critical to fertilization, heightened motility increases the odds of pregnancy.

PARKINSON'S DISEASE: antioxidants and caffeine have health and anti-aging benefits. Antioxidants repair the damage to cells caused by free radicals. People who drink coffee on a regular basis are up to 80% less likely to develop Parkinson's disease. Caffeine's adenosine-blocking power may be one mechanism through which the brain cells in Parkinson's disease are protected. Based on this and other evidence, Parkinson's drugs are being developed that contain a derivative of caffeine. However, it seems that coffee protects men better than women against Parkinson's disease. This is because estrogen and caffeine need the same enzymes to be metabolized and estrogen captures those enzymes.

TYPE 2 DIABETES: drinking one to three cups of coffee daily can reduce diabetes risk by single digits. Drinking six cups or more each day can reduce men's risk up to 60% and women's' up to 30% as compared to non coffee drinkers. Coffee has large amounts of antioxidants such as Chlorogenic acid and tocopherols. Coffee also has minerals such as magnesium. All these components improve insulin sensitivity, glucose metabolism and lower blood sugar.

The good news about coffee and health keeps getting better. Coffee and caffeine are recognized for their positive health benefits and potential functional food attributes. Obviously, check with your own physician regarding any medical conditions, treatments, diagnostics, pregnancy or special dietary plans for you.

Go ahead and drink coffee. In the process, you will derive some health benefits. Enjoy a cup of Panama Boquete specialty coffee!

Coffee - The Health Benefits of Drinking Coffee

Timothy ("Tim") S. Collins, the author, is called by those who know him "Gourmet Coffee Guy."
He is an expert in article writing who has done extensive research online and offline in his area of expertise, coffee marketing, as well as in other areas of personal and professional interest.

Come visit the author's website: http://www.ourgourmetcoffee.com

© Copyright - Timothy S. Collins. All Rights Reserved Worldwide

Revit Will Make You a Better Architect

THE PROBLEM

The last place I worked at was at one time a thriving design / build firm. On a few occasions the brain trust from the Architecture department and the Construction department would gather their donuts and coffee and meet in the conference room to discuss the quality of our construction drawings and how to improve them.

\"Coffee Diet\"

Our drawings had the normal problems due to the usual pressures of a busy architectural work environment; missing information, conflicts, coordination issues, CAD anomalies, etc.

Revit Will Make You a Better Architect

Remember the days when firms had drawing checkers? It seems that nobody checks drawings anymore; there is just no time in the schedule or budget. Now we call that process bidding. It sure makes the construction guys angry. We get sensitive about our design work, but they get sensitive when money is involved. Some people are just so materialistic.

As the CAD manager, I would sit and take notes in these meetings, while trying to balance a coffee, diet coke and two donuts in my lap. After about an hour and a half, everybody had their say. Although I had a ton of notes, they were just details pointing to the issue. The problem was surprisingly simple, the drawings were not coordinated.

ARCHITECTURAL DESKTOP

As the CAD manager, I was greatly grieved by this. We were using Architectural Desktop for all of our work. We were using it as a BIM tool, building a 3D model and extracting all the 2D drawings. Very cool but it was hard to do, required years of training on my part, years of setup and the breaking in and training of new people. Some of the new people were very resistant to working in 3D and with tools they were not familiar with. Some were actually subversive. I called these people flat-landers because they wanted to experience architecture in 2D. I suppose it was better than calling them what I really wanted to.

As difficult as it was, we were getting good results. We could create live renderings on the fly, we knew what the building was really going to look like and we knew where the design problems were developing. We even made money on our architectural fees occasionally. So how did this problem occur?

As the project got closer to finishing and the resolution of the detail became finer, Architectural Desktop became more difficult and finicky. When crunch time came, the subversive flat-landers would explode the project. Once exploded into lines, the less experienced would deconstruct the coordination in an effort to create the illusion that the project was actually finished. When the inevitable changes came along, the project CAD data degenerated even further.

REVIT ARCHITECTURE

Then along came Revit. This program fulfilled the promise of what Architectural Desktop was supposed to be. Don't get me wrong, it was a big pain to implement but I knew that if I could make Architectural Desktop work for us, then I could implement Revit. Management was certainly not always supportive, providing no training and no setup time to make it work, but they did provide doubt and criticism. At least they paid for the required hardware and software.

In Architectural Desktop you had to invent complex systems to manage a project. In Revit this was already taken care of. In Architectural Desktop you had to invent complex CAD standards and program them in to your system, and then train users and enforce the standards. With Revit, the standards out of the box worked for us. This was absolutely amazing. I can walk into any office with Revit on a computer and just start working. Imagine that? I can't even begin to tell you how much CAD customization I have done in the last 20 years. I don't do anything to Revit except to create families, (their term for parametric block styles) shared parameters and project templates.

Architectural desktop is rough, Revit is smooth. Architectural Desktop is fragile and breaks, Revit is strong and solid. Upgrading Architectural Desktop is a multi-week process involving breaking all the tons of current customization and rebuilding it after you purchase a few books, email some gurus, and find the hidden cache of secret inside information on what is really going on inside the stupid program. It takes not one but at least three programming languages to make this thing work right. Then of course you have to retrain the users.

Upgrading Revit can be done over lunch, with no training. I don't even look at the readme file.

BUILDING INFORMATION MODELING (BIM)

BIM? I really didn't like that acronym. I liked SBM (Single Building Model). It didn't seem to suit Autodesk's marketing plan though. Nobody asked me anyway. Actually I believe that the mounds of information in every magazine today and on every web site about BIM are mostly crap. All these experts who don't use Revit are saying you can do this, that and the other thing. I don't do any of those. I'm not even sure what they are. Perhaps we'll see sometime in the future.

But here is where BIM and Revit Architecture rocks. You cannot explode the Revit model. This means that the geometry will always be coordinated. The reference tags and sheet numbers cannot be edited independently of the model. These tags are not fragile; they are rock solid, linked to the model and the schedules. I'm not sure that you can put a Revit project out of coordination even with great effort. So just like that, the majority of our drawing problems are gone. This is also proof of how intelligent software can make you a better architect. Yes I said it; Revit will make you a better architect.

At our firm, Revit ceased to be the office joke as our efficiency improved. When we had to hire someone for our architecture department, Revit experience was our top priority. It was starting to become a focus of our marketing at the time I left. The first thing that won people's hearts about our Revit results was that we were solving design problems that we may not have seen in the past. Our solutions were valid right from the beginning. In a design / build office where construction guys are looking over your shoulder, this is critical.

RENDERING

Throughout the design process, you can place a camera and snap an almost perfect rendering. The rendering capabilities are amazing and also material and link compatible with 3DS Max if you choose to use it. The very simple Mental Ray rendering dialog box created amazing results fast with little effort. Any Revit user can now make excellent renderings with a few minutes of training. Not only could you have high quality renderings fast, but now you could also have lots of rendered images in a project to clearly articulate your design to your client. Revit will make you a better architect.

When I printed out the help system for Viz Render, the rendering tool in Architectural Desktop, it filled two volumes and was over a thousand pages, as well as taking a great amount of time to master.

DESIGN PARADIGM SHIFT

Between working in a smooth 3D interface and rendering stacks of views, architects now have a new first. They have the ability to easily see every exposed surface in a building design - walls, floors, ceilings and roofs - Inside and out. For the first time we can see everything before it's built. Wow, can you see the implications?

There is now no excuse for bad design or design mistakes. Most people don't know this but the majority of architects and designers really don't know exactly what the built design will look like. Sure they have an idea and some are way better than others, but this is a fundamental problem especially where the design fees are low and everything is in black and white and 2D. Once while designing some ductwork, I created an MC Escher like sculpture. My boss was amused because he caught it, but that could have been a big problem.

Revit will make you a better architect simply because you are getting immediate feedback on your design. If you see the object as it will be, then you will correct and optimize it. It would be absurd not to. You won't be able to sleep knowing that flaw is in your design. I think what flat-landers like is they can look at their 2D black and white drawing and can think perfect and well done because it matches their imagination. 3D and color is simply just too much information for them.

Architectural drawing without 3D is like typing a letter on a computer without a monitor. You probably got most of it right. You are probably not going to be able change it. You may redo it a few times. Wouldn't the feedback from a monitor be good?

I find it interesting how large contractors are among those leading the move to BIM because of collision detection tools and the money they save in preventing construction errors and identifying design errors. Some contractors are having their in-house Revit guys model the 2D construction documents the architects issue to catch their design errors. Follow the money.

Shouldn't the architects be leading this? I want to believe that the architects not using Revit just don't know better. They don't know about its coordination features, rendering capabilities, and its detailing tools. They don't know it can completely replace AutoCAD. They may think that drawing in 3D wastes time, rather than saves time. I didn't know all this when I started with Revit and I had to figure it out on my own.

Architects keep hearing about how BIM is going to benefit everybody except them. They might not know it will benefit them also, and consider it a burden.

Unfortunately we all know architects that use AutoCAD 14 and will say "if it was good enough for Frank Lloyd Wright to use when he designed the pyramids, then it's good enough for me. " These guys are usually really fast and do a very specific type of work. They are also very slowly losing market share, developing carpal tunnel syndrome and one day they will find society no longer has a need for their services. Seen any good ink on vellum hand drafting lately? How about press-on letters, pin registration mylar, leroy lettering sets, or ruling pens?

CAD really took off when Bob Villa showed an architect using a system on "This Old House". The hardware was a Silicon Graphics workstation costing nearly , 000 and was not a realistic option at the time, but it created a perception that resonated with the public. Not embracing CAD was the end of a lot of design firms.

Frank Lloyd Wright worked in 3D and in color.

SKETCHUP

Sketchup has become quite popular recently among architects. These architects are smart enough to know the value of color and 3D. It is their work flow that I don't like. Most firms using Sketchup are also using AutoCAD. So essentially one group works on the design with Sketchup, another group works on the construction documents with AutoCAD. (More on AutoCAD later. ) Very little or no data reuse between the two groups. It also seems like it would be very difficult to model the interior and exterior of a building in Sketchup. To get photo-realistic renderings in Sketchup, you need an add-on renderer. Still with Sketchup you are giving your clients drawings they can relate to, and that is an excellent step in the right direction. Can Sketchup do floor plans now?

REVIT WORKFLOW

In Revit you can start modeling with walls, doors and windows or you can use their awesome mass modeling tools, extract volume and area data, and then parametrically attach the walls, floors, roofs, etc. Everything Sketchup can do, Revit can do better.

In Revit, you have one database and all drawings and schedules come out of it. You do not have to draw an arbitrary line in the sand and say that is a design drawing and that is construction document. They both are one, progressing along together in perfect Zen. In reality, doesn't the architect keep designing through the construction document phase? Most keep doing it into the construction phase. Revit makes it easy to do that. This is a huge opportunity for profit based on the efficiency of the Revit workflow vs the Sketchup / AutoCAD workflow.

FLEXIBILITY

One of the best features of Revit is not readily apparent. It is data flexibility. For example In AutoCAD someone will create a door schedule. Assuming he has an office standard, and some door knowledge, he blasts this out, done! That schedule has no connection to the project. Later if you erase a door from the plan, it is still in the schedule. It is also still on the wall elevation. With enough edits over time, the entire door schedule will have to be rechecked for coordination issues.

In Revit, the door object contains its data. If you erase a door, it comes off the schedule and the elevations, the sections, linked details, linked specifications, etc. All the data can be live. A change occurring in one place on the model is propagated automatically through-out the set of drawings. Not only do the drawings stay coordinated but this is a level of flexibility we have not had before.

Flexibility makes multiple changes not only possible, but easy and fast without breaking the model. Now when your client needs to reduce the budget significantly after the construction documents go out for bid, (common in Church work) you can accommodate them without throwing the project away and starting over. The drawings stay coordinated.

THEOLOGICAL IMPLICATIONS

In the typical modern Sunday school classroom, the expression WWJD (what would Jesus do?) is tossed around so that our kids have an excellent standard to base their actions on. (One of the consequences of this is that they have a standard to judge their parents behavior. )

So what would Jesus do? I don't have a clue really, but as the creator of reality I believe that the God of the universe did not use 2D and black and white. I could speculate endlessly and create some bizarre heresy, but this much I do know. At the very least, reality has at least 3 physical dimensions, reality has movement (over time), reality has colors, and it has sound (perhaps even 5. 1 Dolby surround sound?). The more accurately you represent the design to your client and yourself, the more truthful you are, and truth is a great standard to seek. I'm pretty sure that Jesus would also tell a compelling and profound story about the building or its users.

To represent architecture most accurately to your clients at this time in history would be to use a Revit model based 3DS Max animation with the V-Ray 2. 0 plug-in for a photo-realistic high-definition Blu-Ray video with surround sound on a 55" Samsung LED TV with James Earl Jones narrating the story as written by Tom Clancy. A 12" 350 watt Klipsch powered subwoofer would also be useful.

CONSTRUCTION DOCUMENTS

The design of Churches moves quite slowly. It's the fundraising between preliminary design and construction documents that can take years. Two and a half years after implementing Revit, we had our first set of construction documents completed.

I didn't think that these drawings were all that special. We had a lot of non-Revit problems. There was some re-working and value engineering and the construction was too complicated. But in the end, the drawings were professional and adequate.

A few weeks went by and the Director of Construction told us that this was the best set of drawings he has worked from. I was quite surprised. The guys doing the Revit work were our best guys, but what I believe pleased the director about these drawings was they were perfectly coordinated. This is the contribution that Revit made to the project.

As the project went into construction, it all went very smoothly. The foundations were very complex so we added an isometric to the drawing set with elevation tags and dimensions that took its data directly from the model. Only took a few hours. The concrete guy was blown away. The only problems on this project came from a couple of subcontractors making errors unrelated to the drawings.

ARCHITECTURAL APATHY

I just don't understand why the whole world isn't in eager anticipation of the next release of Revit and the schools aren't jam packed with people trying to learn it. Revit books should be best sellers. This should be discussed on CNBC and even the nightly news. This is the most exciting thing to ever happen to the professional practice of architecture. And it's really just the beginning of the BIM revolution.

According to an article in Professional Builder, Warren Buffet has invested heavily in BIM because he thinks there is inefficiency and waste in the American home building industry and there is money to be made using BIM to make it efficient.

OUTSOURCING

I really don't understand the resistance on the part of American architects not to jump at the opportunity to excel at, master and lead in this new technology. The rest of the world is adopting Revit and they are using the current version. Maybe we think they use DOS on a 80386 CPU with 5 year old software?

Do some Google searches and you will see some incredible work being done in South America, China and India. Since Revit makes you a better architect, it won't be long before America is outsourcing its architecture to foreign countries where not only do they do it significantly cheaper, but they also do it better.

Like it or not, outsourcing is here. How are American Architects going to respond?

INVESTMENT

It takes ten years to become a real architect. To be able to design and then describe a building in detail drawings that are buildable using common construction that meets building codes and zoning ordinances and to do it efficiently enough to earn a living. This is quite an investment.

So explain to me why you don't want to take a four day class to get going and a three day advanced class to begin to master a tool that will change your life, protect your career and make you a better architect, and bring you joy? Why can't you lose some initial productivity as you transition to Revit when the productivity gains you will make will by the end of the first year, more than make up for all your hardware, software and training investment and give you a 25% productivity gain?

The people who are resisting BIM today and clinging to CAD are the exact same people who resisted CAD and clung to the pencil. When CAD took hold, it radically changed the architectural business world. Many of the old firms went out of business and new ones popped up to take advantage of the opportunity. Do you see the opportunity?

Did you know they teach Revit in most High Schools?

EXCUSES

I imagine there are two really great excuses for the resistance. The first one is "The economy is busted. I can't afford to invest in anything. I don't know if it will ever come back. Every building that society needs has been built. I will wait until the economy gets better. " The second excuse will be "I have too much work I must get done. I don't have time to learn this now. Maybe when I'm not so busy?" Both of these excuses work together perfectly so it will never happen. Consider the down time you have because of the economy to be a gift so you can train for the day when you will be busy.

In the meantime, the architects with a sense of vision and perspective realize that when the economy picks up, it will be too late. The clients are going to demand BIM / Revit and if you can't provide it, you won't get the job. Currently almost all government projects require BIM. The biggest architectural firms such as HOK and SOM are leaders in Revit. The construction world is demanding it because of the construction cost savings (often greater than the architect's fee) and if the architects won't implement it, they will.

AUTOCAD

I think I could write a book on why AutoCAD is just awful for architecture. But I'm trying to keep this positive and helpful.

So today I'm looking for work and I'm reading the few ads out there for architectural work and I see over and over "must know AutoCAD". Why? Is anybody out there really drawing floor plans using lines to represent a wall?Blocks for doors? Really? I'm sorry but that is just ludicrous. I could never work there because I would not be able to stop calling people stupid. I would probably not get past the first phone interview. I'd demand to know why. A chisel and a stone tablet are almost as efficient.

I left AutoCAD in 2001 after using AutoCAD 14 to do a BIM project. It took a while. I kept repeating the line from the movie The Money Pit, "two more weeks" and 16 weeks later I had a nice 3D BIM project in AutoCAD 14. My boss was not amused.

In 2001 Architectural Desktop won my heart and not for a second did I regret leaving AutoCAD. Drawing buildings with lines is just stupid. I'm sorry but it is, and if you are doing it, somebody needed to tell you.

I have not manually drawn an elevation in over 10 years. I'm not sure I would even know how. Why would you want to do that? Let the computer do it for you. It's like using a spreadsheet for accounting but doing the calculations on a calculator and entering the data into the cells. Yes, it's that stupid. Stop it!

Sketchup only serves to enable architectural AutoCAD users.

AUTOCAD CULTURE

So AutoCAD comes out of the box with 500 or so variables set to the worst possible choices. (Or at least it did, I haven't seen it in 10 years). Setting those variables is a month's worth of work. In AutoCAD there are 15 different ways to do something. With great effort, you can find the best way and it will only be mediocre. Then you learn 3 programming languages (or more) and you can customize it to do that one thing well. If you are a geek, you can become a guru. Then you don't have to draw anymore, you just run around pulling other people out of the mire.

I think I have 50 AutoCAD Books. They were really expensive. I learned AutoLisp. I have 4 books on it. I saw Lynn Allen give her famous AutoLisp in 45 minutes speech live. As a geek, I found it strangely erotic. I trained people in AutoCAD while working for an Autodesk reseller. I like it better than plastic lead on mylar with an electric eraser. But come on, it's the new millennium, snap out of it.

In the AutoCAD world, gurus make good money, have control and job security, write books and don't share their knowledge so quickly. My favorite is the undocumented commands, real geek stuff.

AutoCAD is really a misnomer as there is nothing automatic about AutoCAD. All this just to draw lines? I don't think so.

AUTODESK

Autodesk gets part of the blame for this because they are competing against themselves with at least four different products for architecture; AutoCAD, AutoCAD LT, Architectural Desktop (Now called AutoCAD for Architecture, and Revit. That's confusing. In the past, they have sent a lot of mixed messages. Which one is best for what I do? Which one is cheapest? Which one will help me meet women and drive a new sports car? And I didn't even mention consulting engineers and the competing products they use.

One thing Autodesk has done right is to try to ever so subtly steer architects to Revit (like herding cats). At first this angered me as I was dedicated to Architectural Desktop. There are few things in life as frustrating as changing CAD systems. When Frank Heitzman established a BIM program at Triton College and Paul Aubin wrote a book on Revit, it was time for me to have a good look. At the first class Frank said Revit was a video game for architects. At the end of my first class I had drawn a sheet with plans, elevations, sections and a rendering of a small house. I was sold.

Autodesk has said that their future is with Revit. Every year they come out with a new version. It always has some awesome new features. It is the most exciting day of the year for me. The moment I can get my hands on it, I upgrade. I also like the subscription system, it works well for Revit. There is no reason not to stay on it and ride the sweet wave of new technology.

REVIT CULTURE

Oh my, what a world of difference. It is ready to use right out of the box. Autodesk has created many tutorials and white papers. The internet is full of blogs and web sites to share families and knowledge. The subscription site lets you see many of the past classes at Autodesk University. YouTube has hundreds of video tutorials. The whole world is posting their work and it's magnificent.

In Revit, if it takes you more than 15 minutes to do a task the first time, you are using the wrong approach. Figure out the correct vocabulary word and Google it. The solution will be there.

In Revit you don't model every single nut and bolt, there is a balance to the 3D/2D that you will learn as you see what others are doing.

My response to those who have told me "3D was a waste of time" and my other favorite "They will work it out in the field" I say this "If it is too hard to model in 3D in Revit, then it is too hard to build. Your fake 2D drawing is a lie and a disservice to your client. "

In my 21 years of drawing on the computer, I have struggled to come up with the correct approach to creating architecture digitally. I think Revit is it. It is also just the beginning of a rapid change to having the computer do more of the work. Vertical applications just make sense.

SIMULATION

Although photo-realistic rendering is awesome, the next level is simulation. If your interior rendering looks bad, you can adjust the rendering lighting in an artistic way to make it beautiful. If you are using Revit's photometric lights and you rendering looks bad, don't fix the rendering, fix the lighting design and be glad you caught it before they built it.

On one of our projects the interior designer gave me her material and color pallet. I went to the material suppliers web site and download the exact color samples and materials and re-rendered the interior rooms. The client and the interior designer saw the rooms exactly like they were going to be.

On another project, I used the landscape drawing as a background to put 3D plants in the model for the rendering. Instead of tossing random plants in a rendering in an artistic way, it was a simulation. If the design doesn't look good, the solution is to fix the design not the artistic depiction.

The number of things that can be simulated is huge. Sun and shadow studies, lighting, energy usage, collision detection, optimum building rotation, all sorts of LEED stuff, construction logistics and staging. Use your imagination.

CONCLUSION

There is a lot of information on the benefits of BIM for the rest of the AEC industry, I am just addressing architects that are making design and construction drawings. Non-architects think that we have been using software like this all along. They have no idea that we fill out door schedules by hand and use lines for walls. You became an architect to design buildings and solve problems, not be a typist or laboriously sling lines as fast as you can in pointless repetition.

My favorite part of being an architectural designer is seeing my designs get built. This actually happens so rarely and can take years. Working in Revit, I get that satisfaction on a daily basis. Imagine the joy that would bring to your life. (If I can only find some work)

If you are an architect and you need to design buildings and make architectural drawings, you need to know that with proper training and experience, Revit is the best way to accomplish this. The drawing quality is superior, the renderings are amazing, the coordination is rock solid, it is so efficient, that in one year you will be 25% faster and have paid for the learning curve, the software and the hardware. You will have better, faster and cheaper and you will be a better architect.

Revit is a complete system. It is the only tool you need to create renderings, design drawings and construction documents. There are a few other BIM tools that are similar to Revit and are quite good, but from what I have seen Revit is superior, has a bigger market share, is the most compatible and has the greatest number of partners.

Architects, this is our moment in history, Let us seize it.

Revit Will Make You a Better Architect

Mark Palacios | Palacios Design Systems
mark@palacios.com
http://www.mark.palacios.com

Are You Ready For the Coffee Diet?

If you are hoping to improve your health and lose weight, you may be surprised to know that coffee is a viable dieting tool. People all over the world are obsessed with losing weight and improving their body image, so it is no wonder that the diet industry is a multibillion dollar business. Of course, there are some strange fad diets out there trying to play on your desire to lose weight and get in shape, but they often don't provide the health benefits that they claim. The good news for any coffee lovers to know is that if you want to keep your cup of Joe in your diet, it has been proven to provide a number of health and wellness benefits!

Coffee is a drink that boasts a number of health benefits, especially the fact that it is full of antioxidants and can prevent disease and illness. As if that wasn't enough, it also contains caffeine, which is helpful to boost the metabolism and keep calories burning all day long. The area that a dieter comes into trouble with is adding different sugars, syrups, and whipped cream to a coffee drink, which can often leave it weighing in at over 500 calories per drink! If you are a regular Starbucks junkie, then you may need to rethink your coffee plan because commercial coffee drinks can contain hundreds of calories. When you drink coffee in its natural state, black, it has a trace amount of calories at around 2 calories per serving. This is wonderful news to any coffee drinkers who want to continue to drink coffee in their diet, and if you must add something to your cup of Joe, you can try low-fat milk and Splenda to keep your drink low-calorie and good for you.

\"Coffee Diet\"

If you are a coffee drinker on a diet hoping to slim down, you may want to consider drinking your coffee black to experience the true, natural flavors. Many people are not attracted to the taste of naked coffee without any additions, but once you get used to black coffee, you will begin to experience different flavor profiles and characteristics from coffee beans all over the globe!

Are You Ready For the Coffee Diet?

When using coffee as a tool to burn extra calories, it is best to drink it split up throughout the day. As an example, you can drink it in the morning, midmorning, and in the afternoon to maintain your energy levels and keep your metabolism high. Health professionals recommend to drink 2 to 3 cups of coffee per day, and it also works to regulate blood sugar levels and prevent type II diabetes. This goes perfectly with a healthy diet and lifestyle, and recent research has also shown that it is beneficial to drink one cup of coffee prior to working out to enhance stamina and increase workout performance by up to 15%.

The bottom line is that if you are hoping to lose weight and improve your health, coffee is the drink that you want to have by your side!

Are You Ready For the Coffee Diet?

Another popular accessory for coffee is Bunn Coffee Filters! For a great selection, check out Mark Ramos' website, The Coffee Bump.