If you are hoping to improve your health and lose weight, you may be surprised to know that coffee is a viable dieting tool. People all over the world are obsessed with losing weight and improving their body image, so it is no wonder that the diet industry is a multibillion dollar business. Of course, there are some strange fad diets out there trying to play on your desire to lose weight and get in shape, but they often don't provide the health benefits that they claim. The good news for any coffee lovers to know is that if you want to keep your cup of Joe in your diet, it has been proven to provide a number of health and wellness benefits!
Coffee is a drink that boasts a number of health benefits, especially the fact that it is full of antioxidants and can prevent disease and illness. As if that wasn't enough, it also contains caffeine, which is helpful to boost the metabolism and keep calories burning all day long. The area that a dieter comes into trouble with is adding different sugars, syrups, and whipped cream to a coffee drink, which can often leave it weighing in at over 500 calories per drink! If you are a regular Starbucks junkie, then you may need to rethink your coffee plan because commercial coffee drinks can contain hundreds of calories. When you drink coffee in its natural state, black, it has a trace amount of calories at around 2 calories per serving. This is wonderful news to any coffee drinkers who want to continue to drink coffee in their diet, and if you must add something to your cup of Joe, you can try low-fat milk and Splenda to keep your drink low-calorie and good for you.
\"Coffee Diet\"
If you are a coffee drinker on a diet hoping to slim down, you may want to consider drinking your coffee black to experience the true, natural flavors. Many people are not attracted to the taste of naked coffee without any additions, but once you get used to black coffee, you will begin to experience different flavor profiles and characteristics from coffee beans all over the globe!
When using coffee as a tool to burn extra calories, it is best to drink it split up throughout the day. As an example, you can drink it in the morning, midmorning, and in the afternoon to maintain your energy levels and keep your metabolism high. Health professionals recommend to drink 2 to 3 cups of coffee per day, and it also works to regulate blood sugar levels and prevent type II diabetes. This goes perfectly with a healthy diet and lifestyle, and recent research has also shown that it is beneficial to drink one cup of coffee prior to working out to enhance stamina and increase workout performance by up to 15%.
The bottom line is that if you are hoping to lose weight and improve your health, coffee is the drink that you want to have by your side!
Are You Ready For the Coffee Diet?
Another popular accessory for coffee is Bunn Coffee Filters! For a great selection, check out Mark Ramos' website, The Coffee Bump.