Dr Oz Miracle Diet - How I Lost 25lbs Using Two Free Diet Products

If you're like me, you probably know that keeping the pounds off can sometimes feel impossible. I've tried to no success many of the weight loss programs and diet products that many others have ... Atkins, South Beach, Jenny Craig, just to name a few. I even tried enrolling in a few exercise programs but found it very difficult to make the time.

The good news is that it doesn't have to be that way. I was able to loss all my weight with two products I saw mentioned on by Dr.Oz on the Oprah Winfrey show.

Diet

Dr.Oz was talking about this new Brazilian "superfood" called the Acai Berry. It's about the size of a grape and is just loaded with amazing health benefits .... Including fast weight loss. Used with all natural colon cleansing, Dr.Oz explained about how people were able to lose weight quickly and safely without killing themselves in the gym or being calorie-counting expert.

Dr Oz Miracle Diet - How I Lost 25lbs Using Two Free Diet Products

I decided to try the Acai Berry and colon cleanse that they talked about to see if I could slim down my lumpy body. The great thing about this diet duo is how quickly I lost weight ... without feeling hungry or tired. The Acai berry boost energy levels and makes it so much easier to start my day ready to conquer the world. Not only that, it's just loaded with antioxidants and all the good stuff that keeps you healthy and feeling great.

I wish I had found this diet sooner. After years of struggling to keep the weight off, finally I found a weight loss program that's simple and affordable ... and most importantly works!

Dr Oz Miracle Diet - How I Lost 25lbs Using Two Free Diet Products

To learn more about this amazing diet how to drop 25 lbs in 6 weeks check out my blog at http://www.mydietsolution.net.

Hot Tips for Making Healthy Coffee

It's possible for coffee to taste good, without it being good for you. However, by taking some basic steps you can brew healthy coffee that's not only nutritious but also tasty. Here are some helpful tips to make your homemade coffee as nutritious as possible:

1. Substitute soy milk.
While soy milk is full of vitamins, it allows you to avoid the high amount of fat contained in dairy milk. And even though it's a healthy option, soy milk is rich and full, so you won't have to sacrifice taste for health. Also, some people choose soy milk because it doesn't involve the use of animals to produce the milk. That can be a big issue.

\"Coffee Diet\"

2. Use fresh beans.
This is absolutely, positively important if you want your coffee to be healthy coffee. One of the best ways to guarantee this is to roast your own beans. Even before roasting them, make sure that the green coffee beans are stored in an airtight container, inside a cool, dry area. And after you've roasted the coffee beans, use them within two days afterwards. That will allow the beans to retain their freshness.

Hot Tips for Making Healthy Coffee

3. Be cautious if you're sensitive to caffeine.
Clinical studies show that caffeine can certainly provide various health benefits for its drinkers. However, some people experience adverse health effects when they drink beverages with caffeine. If you're one of those people then it's highly advisable that you either limit the amount of caffeinated coffee that you drink, or drink decaffeinated coffee instead.

4. Add spices to the coffee before you start brewing it.
This is one of the most creative and effective ways to make healthy coffee. While several types of spices are available, do your research to find some popular options. Cinnamon is one of various spices that people frequently add to their cup of java.

5. Avoid adding too much sugar and cream.
This can cause the coffee to have too many calories and too much fat. If you're going to use sugar, then use raw sugar. And instead of using cream, consider using soy milk instead. This will provide the creaminess of cream, without the high amount of fat.

6. Consider a using coffee for weight-loss.
Clinical studies have shown that caffeinated coffee can boost your metabolism-and thus result in weight loss. So if you're on a diet, then consider a one-day water and black coffee diet (using fresh beans, of course). This will help you to lose a tremendous amount of weight. Consider implementing the fast once or twice weekly.

Coffee can be tasty AND healthy, if you follow these aforementioned tips. Consider them in order to make coffee that's full of stuff your body needs. One or two daily cups of java can be just what the doctor ordered.

Hot Tips for Making Healthy Coffee

A Better You offers the best Healthy Coffee [http://real-healthy-coffee.com/] in the market today.If you are coffee lover needing to cut back on the caffeine but not wanting to cut back on the flavor, then you have definitely come to the right place. Pour yourself a cup of good health with our Ganoderma Coffee [http://real-healthy-coffee.com/]. Feel free to browse our Organo Gold Coffee selection now for more quality Ganoderma products.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Ever hear of the apple diet? It's a popular weight loss diet that has numerous versions and spin-offs. A lot of these versions are healthy and work for weight loss, however 1 version you must absolutely avoid.

First, why the apple diet works...

Diet

A big reason on why the apple diet works has to do with the high water content and high amount of fiber in each apple. The high water content allows you to "eat water" basically. The foods you mostly "eat water" with are generally low in calories, but very filling. For example, a 300-calorie candy bar won't fill you up, but 300-calories worth of apples will.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Another reason why the apple diet works is because each apple has 5 grams of fiber in it. It has both soluble and insoluble fiber. Having a high fiber intake is a big part of successful long term weight loss programs.

The average American only gets about 12 grams of fiber each day. It's recommended that you get 25 grams of fiber each day. I, however, advocate getting 35-50 grams of fiber each day for easy long term weight loss.

There are 2 rules to the apple diet...

Rule #1: Eat 1 apple before each meal

This is the main rule. Very simple, huh?

Just eat 1 apple before each of 3 meals. Nothing more. I won't even tell you to stop eating your favorite foods. Obviously, if you eat a little bit more healthy, you'll increase the speed in which you lose weight... but I won't force you to eat healthier.

Rule #2: Don't forget rule #1

Seriously, there is just 1 rule to the apple diet. However I want to add that I've found that my clients who have tried the apple diet get better results simply by following rule #1 and eating healthy snacks.

That's all you need to change in your diet... eat an apple before each of 3 meals... and eat healthy snacks. You can continue to eat more unhealthy type of foods for your meals. Just don't eat unhealthy snacks!

So, if you want an easy weight loss plan that isn't complicated and doesn't require much thinking on your part, try the apple diet.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success".

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life.

Fourth... there is no fourth. Just enjoy the free report and my website.

http://www.weightlossguide4women.com

Starbucks Coffee - The History and Background of Starbucks Coffee

While everyone recognizes the logo and knows of a local franchise, few people know where Starbucks Coffee got its name. The largest coffeehouse company in the world, Starbucks was named after the first mate in the book Moby Dick.

There are more than 13,100 Starbucks stores in the world, spanning 40 countries. The stores all sell drip coffee, espresso drinks, tea, blended drinks, coffee mugs and other accessories. Interestingly enough, the prices found at Starbucks Coffee are significantly higher than the market average. The higher prices are a direct result of their ingenious marketing strategy.

Coffee

Moving beyond beverages and coffee mugs and makers, Starbucks has started an entertainment division that features the Hear Music brand. Selling books, music and film, the brand is developing into something much larger than a Venti Frappucino.

Starbucks Coffee - The History and Background of Starbucks Coffee

Founded in Seattle, Washington in 1971, the company began growing exponentially. During the 1990s, a new store was opening somewhere in the world every single working day. This continued into the new millennium, however domestic growth has since slowed down quite a bit. Abroad, however, the brand is still expanding rapidly.

Starbucks Coffeehouses began to give consumers a different kind of feeling about drinking coffee. Even employees, called partners, get a different kind of experience than one a regular barista would expect. Between two and six partners are working at any given time.

Coffee Masters are partners that have gone through extensive training in tasting, roasting, purchasing and growing regions. The company offers full benefits to partners, including vision, health and dental insurance. Stock option grands are also available, as is 401k with matching to employees who work 20 hours a week or more.

In 2005, Starbucks was rated the 11th best place to work in the United States by Fortune magazine. The same can be said of the UK stores, which were voted among the top ten best places to work by the Financial Times in 2007.

Starbucks Coffee - The History and Background of Starbucks Coffee

Coffee fan? Check out the Coffee Forums [http://www.discusscoffee.com] at [http://www.discusscoffee.com] today!

3 Day Cardiac Diet Review

The 3 Day Cardiac Diet supposedly comes from the Birmingham Hospital in Alabama, hence it is also known as the Birmingham Hospital Diet. According to reports, this diet plan was designed for the use of patients who needed to lose up to 10 lbs weight quickly so they could undergo surgery.

The true origins of this diet are not clear and the Birmingham Hospital does not claim responsibility for it. Moreover, the diet now appears to have become the stuff of internet legend as there are versions of it widely known under a variety of names, including the Tuna Fish Diet, Baptist Hospital 3 day Diet, 3 day Navy Diet, 3 day Army Diet, Birmingham Cardiac Diet, Florida 3 Day Diet, American Heart Association Diet, Alabama 3 Day Diet, Hospital 3 Day Diet, and more.

Diet

However, there is a strong correspondence between the menu plans of these different versions so, for all intents and purposes, they can be treated as the same diet and comments applicable to one are substantially applicable to them all.

3 Day Cardiac Diet Review

In summary, the 3 Day Cardiac Diet comprises menu plans for breakfast, lunch and dinner covering a period of three days. The daily calorie intake is about 1,000 calories, so much of the weight loss benefit is likely obtained by the restricted calorie intake, although some claim is made that the benefit is due to chemical reaction. Eating a low level of carbohydrates will also mean that water is lost from the body.

For the plan to produce results, it's important to keep hydration levels up by drinking plenty of water: 6-8 cups is recommended. This also aids digestion.

An important source of protein for the 3 day Cardiac diet is tuna. 1/2 cup of tuna is consumed on the first two days, increasing to 1 cup on the third day. Variety and nutrition is provided with small portions of vegetables, grapefruit, banana, cheese, eggs, crackers and toast. Coffee or tea is permitted with meals. (For a detailed menu, do a quick search for my article, "3 Day Tuna Fish Diet- Menu and Diet Plan".)

Some concerns about this diet stem from the restricted levels of calories and nutrition. As the calories provided in this diet are so low, it's is likely that followers will feel hunger pangs and lower energy levels, especially by the third day. Vitamins and minerals are also low so that probably a multi vitamin supplement should be recommended as an additional source.

With only three small meals a day, your body may start to recognize that only a limited food supply is available and begin to compensate by reducing metabolism and energy levels to conserve fat reserves. This actually makes it harder to lose weight and, along with the feelings of hunger, places the body under additional stress.

The 3 Day Cardiac diet does not claim to be suitable for long term use and after 3 days you should follow a program that offers more variety in the content to provide the proteins, fats, carbohydrates and other nutrients that your body needs. More variety would also make it easier to follow this plan, as well as more enjoyable.

It is possible to follow a quick weight reduction plan that offers a more balanced and healthier range of foods. In particular, one which includes a technique known as calorie shifting and takes into account your own food preferences would be a good choice.

Following the 3 Day Cardiac Diet provides restricted calories and nutrients for its intended duration and the weight loss benefits come with some risk to health as well as bodily stress. Also, the diet is not a long term solution and any weight loss reduction could well be offset by food binging that results when your eating program returns to normal. A better approach would be to follow a dieting plan that is more likely to bring true fat loss and provide a continuing, long term loss of weight, along with a slimmer, trimmer, more attractive body shape.

3 Day Cardiac Diet Review

Get details of a remarkably successful, natural and quick weight loss strategy that builds body tone and good health whilst burning unwanted fat at Fat Loss 4 Idiots. More information on this carefully designed and widely regarded program can also be found at: http://www.HerbalAndNaturalRemedies.com/FatLoss/

Heart Burn Treatment

Heart burn is a common digestive complaint. You may choose a burn heart medicine or burn heart treatment of the prescription variety, over the counter or an herbal remedy. Depending on your symptoms and the frequency of flare-ups it may be wise to see your doctor. Occasional heart burn can be treated with an over the counter antacid product or an herbal remedy, if you prefer. Most of the highly advertised prescription drugs are for those who suffer from heart burn several times per week and are seeking an effective burn heart treatment.

Heart burn is a burning sensation in the throat or chest. It is caused by excess acid rising up out of the stomach where it "burns" the lower throat or esophagus. An effective burn heart medicine will neutralize the acid and/or relieve the symptoms. People who have heartburn frequently may want to investigate dietary or lifestyle changes. There is also an herbal burn heart medicine that has been shown to relieve the symptoms of chronic heartburn. This product generally takes several weeks to reduce the number of flare-ups. Another herbal burn heart medicine can be used to provide immediate relief from the symptoms of heart burn. This burn heart treatment contains fennel, mint oil and a combination of other traditional herbs used to counteract the effects of heart burn.

\"Coffee Diet\"

Reducing the number of acidic foods in the diet may reduce the frequency of heart burn. Foods like tomatoes, citrus fruits, fried foods and even chocolate may cause flare ups. Before you seek a burn heart medicine for chronic heartburn, you may want to take a look at your diet. By keeping a food diary, you may be able to identify the foods to which you are particularly sensitive, especially, if you only have heartburn occasionally.

Heart Burn Treatment

An effective burn heart treatment program should include a look at lifestyle as well as a burn heart medicine for immediate relief. Prevention is the goal. Most people who suffer from chronic heartburn find that eating smaller meals every few hours is less likely to cause problems than eating a large meal once or twice per day. Dieticians also recommend this type of eating plan for those that need to lose weight. Overweight individuals are more likely to suffer from frequent heart burn. So, an effective burn heart treatment program may include changing what you eat and how much or how frequently you eat.

Chronic heartburn can be a symptom of more serious health conditions, which is why it is wise to have a physician evaluate your symptoms, before you begin your own burn heart treatment program. However, many doctors will simply write you a prescription for a burn heart medicine. It is wise to read all of the package inserts that come with the prescription drug and report any unusual symptoms to your doctor or pharmacist. One of the popular heartburn medications commonly causes diarrhea or constipation. Most doctors are not familiar with herbal burn heart treatment and many will not suggest lifestyle changes, unless you ask.

Along with the foods that you eat, what you choose to drink can lead to heartburn. Alcohol, coffee, diet sodas, regular sodas and fruit juices may cause heartburn in some people. This is why an effective burn heart treatment program includes recording or at least making a mental note of "when" you have heartburn symptoms. This will help you to identify what changes that you personally need to make and may prevent the need for a burn heart medicine.

For more information about heart burn and other digestive problems, visit www.digestive-disorders-guide.com

Heart Burn Treatment

Patsy Hamilton writes informational articles concerning heart burn and other digestive disorders for the Digestive Disorders Guide. Visit us at http://www.digestive-disorders-guide.com

How to Lose 10 Pounds in 10 Days - With This Diet Plan

The best way to lose 10 pounds in 10 days isn't starving yourself, but by eating more foods. Eating more foods and shifting them each and every day, Calorie shifting is a form of dieing that has been used for a very long time. Many bodybuilders have used this method to get into the best shape possible and let me tell you it works. So if you're still skeptical about losing 10 pounds in 10 days, don't be because there is a solution. The solution is Shifting Calories!

You might be thinking if bodybuilders used this form of dieting to get into the best shape possible than it must be hard. In plain English the answer is NO. The diet is user friendly and the only thing you need to do is change the foods you eat day to day. Calorie shifting doesn't interfere with your lifestyle and you can do it virtually at any time in your life. The purpose of this diet is to speed up your metabolism which is in charge of burning fat. The better your metabolism is working the more weight you can be sure to lose.

Diet

Here's what you need to do;

How to Lose 10 Pounds in 10 Days - With This Diet Plan

• You need to eat 4 times a day or more
• You need to eat differently ever single day
• You need to mix up the calorie content of the meals each day (this confuses your body which increase your metabolism)
• Avoid; Junk food, Fast food, and processed foods. You will be able to eat these foods again on your cheat days.

Well there you have it that's really all there is to the diet. As I mentioned earlier calorie shifting confuses the body and helps speed up your metabolism which is in charge of weight loss. The more confused your body the better. This is why you have to change your meals each and everyday so your body doesn't have a chance to adapt. Eating less food actually slows your metabolism, which is why 4 meals are recommended. They aren't actual full size meals more so portioned meals. When you eat more frequently the body is forced to use energy to make fuel out of the meals. This is another way you begin to lose fat.

This diet is for everyone. It doesn't matter what age you are or what day it is. All you need to do is start calorie shifting and you will begin to lose weight even as much as 10 pounds in 10 days. Some people have reported better results in the 10 days while the average is about 5-7 pounds using the calorie shifting diet.

How to Lose 10 Pounds in 10 Days - With This Diet Plan

Click Here to discover how many people have lost an average of 5-10 pounds of fat in 11 days by using the "Calorie Shifting" method!

Note; You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.

Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

Diet

Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Lemon Detox Diet Recipe - Make it Today

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

More information and advice about the Lemon Detox Diet Recipe that will help you on your way to success!

Never pay for a detox diet recipe again as all the detox diet recipes are free at Detox Diet Planet.

Quinoa Diet - How Does it Make You Lose Weight?

The quinoa diet is getting more and more popular not only for vegetarians but for people who wanted to lose weight as well. I'm currently trying to shed off pounds and I was doing my research and I came across with quinoa and I'm really amazed with what I found. It is a staple among Incans and they eat it to regain stamina and strength. Vegetarians love it too because quinoa is packed with high-quality protein that you do not get from soy and beans. It's one of the few foods that can provide "complete" protein.

The quinoa diet is great because unlike any other fad diets we have around, it will not starve you to death and you can be assured that you are getting the right amount of nutrients for every serving. If you want to lose weight, you do not have to necessarily eat the so-called "diet foods" because once you go back to eating regular food, you'll start gaining again. What you need is consistency.

Diet

With the quinoa diet, you can prepare it with pretty much anything you want. You can either make it as the main course or a side dish. When you cook quinoa, it is given that you prepare it with other healthy foods. I'm sure you can't afford to cook quinoa with deep fried chicken or dump cups of mozzarella cheese on it. You always mix it with lean meat, vegetables or fruits.

Quinoa Diet - How Does it Make You Lose Weight?

What I love about quinoa is the way it fills me up. I don't get hungry as often unlike when I was still eating white rice. The seeds take a long time for your system to digest and because of its slow-releasing carbohydrate content, you stay full for a longer period of time.

Did I say carbohydrates? Yes I did! No you don't have to be scared of carbohydrates because what quinoa contains is good carbs. You have more energy but at the same time, your cravings for sugary foods will be less. It reduces the hunger pangs that you always have to struggle with on a very low-calorie diet. I'll say it again, this is the type of diet that will not starve you to death and it will give you energy every single day.

Quinoa Diet - How Does it Make You Lose Weight?

For more information about quinoa diet, feel free to visit http://www.quinoakitchen.com/

What Is Gourmet Coffee?

Over the past 30 years marketers have tried thousands of tactics to sell things. We have heard the "Your to smart to be without this product" tactic. We have heard the "Everyone needs this product" tactic. We have also seen the way that TV sells products making them more appealing then they really are. Has the coffee industry followed such tactics? Sure it has! Do you remember Folgers little jingle? "The best part of waking up is Folgers in your cup." That ad made Folgers famous! So, is the term "Gourmet Coffee" another sales tactic? No! Allow me to explain.

Coffee is grown all around the world, and because of the many differences in governments, cultures, and religions people do things differently in other lands. So, how is Gourmet Coffee made? When you acquire coffee beans from different regions they for the most part go through a similar process. Beans are picked, dried, and sorted pretty much the same way. The differences are the climate and the elevation they were grown in, and the pesticides the farmers used to protect their crop. Those are just a few factors. We also need to consider the roasting process. The roasting process is as crucial to coffee as air is to our lungs. If you under roast your coffee your coffee may turn out weak, and if you over do it your coffee will taste burnt. So, where does the word Gourmet fit in? The hardest coffee to acquire today is the Jamaican Blue Mountain. The reason is due to the hurricanes in the Gulf of Mexico. This coffee is the most sought after coffee, because of its rich taste and divine smell. When roasted correctly this coffee is probably the best tasting in the world. What other factors makes coffee Gourmet?

Coffee

When Roasters add flavorings such as chocolate syrups, or caramel to name a few, these additives give your coffee a unique taste that is qualified as Gourmet Flavored Coffee. The definition of Gourmet is a fine food or drink that has been judged by an expert to be excellent. When coffee experts say that a certain brand of coffee is excellent then their credibility is on the line. It better live up to the hype or their opinion and reputation becomes as worthless as the dust on a windowsill. If an expert deems a product as excellent then it has to be good. Right? Well, it should. We live in an imperfect world, but Gourmet Coffee is legitimate. Many people around the world take pride in there coffee and when you find one that stands out you will find that it is in high demand. It cost more then regular coffee, but depending on your preference in many cases it is worth its weight in gold.

What Is Gourmet Coffee?

Where do you find Gourmet Coffee? The best place is straight from a Coffee Roaster, and there are thousands to choose from. They all have different techniques, recipes, and philosophies about coffee. The great thing about them is that they always have fresh roasted coffee. Some other places would be at a supermarket, but I highly advise against these places. The coffee is usually never as fresh as it should be. I hope that this article was able to help you understand that Gourmet Coffee is real, and not a clever marketing tactic.

What Is Gourmet Coffee?

Don is the owner of several free information websites and the sole proprietor of Java Jakes Gourmet Coffee Co. [http://www.javajakes.com] [http://www.healthyinfosource.com] [http://www.egolfplace.com] Visit these sites today and become informed.

Coffee Tips - The Shelf Life of Coffee Beans

Cool, dark, dry storage? Refrigerator? Or Freezer? What is the best place to store and maximize the shelf life of coffee beans? Following are some tips to help improve your coffee experience and extend the shelf life of your beans.

Commercial shelf life after harvest,

Coffee

• Green coffee beans are generally stored in a dry environment and can last up to ten years or longer.
• Stored green beans are known as "aged coffees."
• Aged green beans lose their acidity and gain body.

Consumer shelf life after purchase,

• Coffee beans that have been roasted have a shelf life of two to four weeks if properly stored.
• After two weeks, the coffee can begin to lose flavor so it is always a good idea to buy fresh coffee frequently.
• Ideally speaking, coffee should be ground just before drinking it.
• The best way to store the unused coffee is in the bag in which it is packaged.
• Bags for roasted coffee are made in such a way as to keep the roasted coffee fresh without having a negative effect on the coffee's taste.
• Place the coffee bag inside an airtight container away from light and moisture at room temperature or cooler if possible.
• Coffee beans are porous and absorb moisture and odors. They are also perishable and will lose aroma and flavor over time.
• Yes, you can extend the "freshness" life of unopened bags of specialty coffee. Place them inside a freezer bag and close securely. Doing this step seems to reduce the roasted coffee beans further "out-gassing" through the one-way valve in the side of the bag. We tried it and it noticeably retains the coffee's fresh taste and aroma.

Membership in a coffee club is an excellent way to have freshly roasted coffee beans on hand for regular consumption but not so many that shelf life becomes an issue. Buy what you will use in the next two to four weeks.

Coffee Tips - The Shelf Life of Coffee Beans

So, are you now ready to enjoy a cup of rich, bold, spicy and earthy Sumatra Mandheling specialty coffee?

Coffee Tips - The Shelf Life of Coffee Beans

Timothy ("Tim") S. Collins, the author, is called by those who know him "The Gourmet Coffee Guy."
He is an expert in article writing who has done extensive research online and offline in his area of expertise, coffee marketing, as well as in other areas of personal and professional interest.

Come visit the author's website: http://www.ourgourmetcoffee.com

© Copyright - Timothy S. Collins. All Rights Reserved Worldwide

3 Day Tuna Fish Diet Review

Well like most people I had put a little weight on over the winter and decided to try and take a bit off. I only needed to lose about 10 pounds or so to get to my normal weight so as silly as it seemed I decided to give the 3 day tuna fish diet a try. I figured it was quick and not to complicated so no harm done if it didn't work. So off I went to the grocery store with my shopping list.

For those who have never heard of this diet, basically it involves eating tuna every day at one meal and your suppose to be able to lose about 10 pounds which was right in my sweet spot. You can find several variations of it online, you may have even had it sent to you via email spam. I must say I did modify it a bit and ate tuna every day at lunch even though on day 3 I was suppose to eat it a dinner, but other than that I ate what the diet told me to. I am sure this had no drastic effect on my results.

Diet

My first day of the 3 day tuna fish diet was very easy as it hardly seemed like a diet at all. Not sure what this says about my normal eating habits. On the second day I did become a little hungry though as it felt like I had missed a meal some where. By the third day though I was hungry and very sick of tuna, I was not bothered by it to much as I knew it was pretty much going to be over soon.

3 Day Tuna Fish Diet Review

The Results

I had checked my weight on the morning I began the 3 day tuna fish diet before breakfast so I waited till the morning of day 4 before breakfast to check the results. As I stepped on the scale with my stomach growling in anticipation I was expecting great things, well net result was I lost 2.5 pounds. That is probably the same as I would of lost if I had just restricted my diet a little over the 3 day period. It wasn't that difficult to stick to but don't really think the results are more than you get with just healthy eating. In the past the Dean Ornish diet is the diet I have had the most success with but it is very hard to stick to.

3 Day Tuna Fish Diet Review

To see the exact 3 Day Tuna Fish Diet I followed and learn more about the Dean Ornish Diet and other diet reviews visit http://DietProblem.com

Low Carb Diet Side Effects

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.

Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.

Diet

For instance, a very common low carb diet side effect is lowered, or more even blood sugar levels. This is an important low carb diet side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.

Low Carb Diet Side Effects

Another low carb diet side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.

If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb diet will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.

Now if you don't take medications for conditions such as those listed above, you may still experience low carb diet side effects, but they're likely to be ones you're happy to have.

Common, "good" low carb diet side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.

There are some low carb diet side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb diet side effects are more common during the first one to five days on the diet, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.

There are also a couple of women specific low carb diet side effects. In the first week or two of your new low carb diet, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb diet side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb diet.

Many of those early low carb diet side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb diet side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb diet.

Low Carb Diet Side Effects

For more information on Low Carb Diet Side Effects visit http://www.lowcarb.healthanddiettips.com