Coffee diet: January 2013

\"Coffee Diet\"

Basically you can only drink black coffee and eat apples. Any kind of apples will do, as will any kind of coffee so long as it's black i.e. no added milk or sugar. The idea is that you can drink or eat as much as you feel like.

Apple and Coffee Diet - Can You Really Lose 15 Pounds in Just One Week?

Of course you can also drink water too because it contains zero calories. You'll rely on the volume of water in your belly to stave off hunger pangs. I recommend drinking plenty of water also to accompany the coffee and keep your stomach healthy. Otherwise that amount of coffee alone could give you indigestion problems.

Does It Work?

Apples are well known for keeping away hunger pangs while coffee will raise your metabolism. You can lose a serious amount of weight this way. But the problem is that this extreme diet is extremely lacking in nutrition. You CAN take supplements but they are not the same as getting your nutrition from your food.

If you do decide to do this diet then I personally recommend no more than 48 hours. It is unlikely that you'll have the willpower to tolerate any more than this anyway.

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If there is one thing people like, it is a diet that can be done in three-days. Hence, the Three-Day Diet has proved to be a very popular diet because, as the name suggests, it is only used three-days at a time.

Typically, the diet is only used by doctors and those in the military, and this is because the diet uses no diet pills or any other type of 'quick fixes'. Instead, this diet focuses on mixing the type of foods that will react properly in your digestive system. If done correctly, it is possible to lose ten pounds in three days, and forty pounds per month.

\"Coffee Diet\"

The chemicals that exist in our digestive system help to boost metabolism, and as a result, when they mix with certain foods, it helps them burn fat at a higher rate. After only three days of the Three-Day Diet, you can resume eating normally, without overeating. After that, you can start on the diet again at anytime.

Three-Day Diet - How the US Troops Lose 10 Pounds in 3 Days

The diet is one of calories, and the more weight you reduce will disappear fast as long as you continue to eat the right amount of calories each time in your food. As a result, you can change the foods, as long as the calorie intake stays the same.

The benefits that can be caused by this diet include increased energy, weight loss, healthy skin, enhanced sex drive and reduced allergies.

The Three-Day Diet is something that will appeal to many people who deal with hectic schedules that do not allow them to exercise or deal with diets that take a great deal of preparation time.

As a result, the Three-Day Diet is becoming one that is incredibly popular, with many people swearing to its effectiveness. Perhaps there is something to the fact that the people who used it are doctors.

Three-Day Diet - How the US Troops Lose 10 Pounds in 3 Days

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