The coffee diet is one man's solution to the age-old problem of finding a weight loss system that he can stick with. As I'm sure you are well aware, there are hundreds of different diets and methods of losing weight. However, in order for a diet to be successful it must be one that you can remain on for at least 30 days and preferably longer. It also needs to be one that will give you tools to keep the weight off when you have reached your goal.
Whether you want to lose weight in order to improve your health and cholesterol levels as I did, or you're just not happy with your appearance, you will need a diet that works for you. When I decided to work at lowering cholesterol with diet, I created what I refer to as the coffee diet. Now I know it is not doctor recommended, but before you write me off on this, here me out.
\"Coffee Diet\"
My version of the coffee diet allowed me to have one mocha (or coffee beverage of your choice) each day. Coffee works as a diet aid in two different ways. First of all caffeine is an appetite suppressant. Secondly, it is a stimulant, increasing one's metabolism.
Now many people use weight-loss aids that are stimulants and coffee happens to be much safer than many of the weight-loss aids on the market. I have to admit, if having a mocha each day was the only thing I did as part of my coffee diet, I would be crazy. However, at the same time I implemented other ideas for lowering cholesterol with diet.
Whatever diet you decide to use, be sure to discuss it with your doctor. Dieting can be hard on your system if you do not maintain high levels of nutrition, including healthy fat intake while losing weight.
Whether you want to lose weight because you are trying to lower your cholesterol levels or not, I encourage you to visit my website to learn about how I used the coffee diet in conjunction with foods that lower cholesterol to lose 30 pounds in three months. To be honest, I don't think I ever would have stayed with it if it wasn't for my daily mocha.
The Coffee Diet - Choosing a Diet That Will Work For You
Van Crawford has been studying health and nutrition for over 10 years as he has dealt with mood, attention, and various health issues in his own life and family. Visit his website now for more information on powerful ways to lose weight and improve your health at the same time: